Results for “Isquiotibiais”

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Strength training or plyometrics for runners: which to choose?

Choose strength training or plyometrics alongside running according to your goal, experience and available equipment. Lifting weights and jumping drills are different...

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Nordic curl training station for personal trainers: a fixed workflow

A Nordic curl training station for personal trainers is a fixed workflow, not simply an exercise area where everyone performs the same...

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Isometric Nordic curl: technique, angle and progression

In an isometric Nordic curl, you hold a fixed position in the forward Nordic movement while your ankles remain securely fixed and...

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Nordic hamstring curl equipment: which setup fits home training?

A Nordic hamstring curl machine does not have to be a large piece of equipment. The key function is that your ankles...

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Resistance bands: comparing kg ratings and colours

To compare resistance band kg ratings, you also need to consider stretch. The number does not represent a fixed weight throughout the...

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Nordic curl station for gyms: compact and self-service

A Nordic curl station for gyms is not a large machine, but a clearly arranged area where a member can secure their...

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Nordic hamstring curl mistakes: technique and safe setup

Most Nordic hamstring curl mistakes do not happen because the exercise is complicated. They happen because the setup, range or tension is...

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From half marathon to marathon: what changes in your preparation?

Moving from a half marathon to a marathon means reassessing your preparation. You bring running experience, but need to check again whether...

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Nordic curls at home: main block or finisher?

Choose whether to do Nordic curls at home as a main block or finisher according to your goal and the quality of...

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