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Nordic curl 01

10.08.202610 min read

Nordic curls at home: supersets or straight sets

Nordic curls at home as a superset or as straight sets? Choose straight working sets when control, range of motion and a consistent lowering phase matter...

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Nordic curl 02

08.08.202611 min read

Nordic curl or 45-degree hip extension for hamstrings at home

Nordic curl or 45-degree hip extension for your hamstrings at home? Choose the Nordic if you mainly want to train knee...

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Nordic curl 03

05.08.202612 min read

Nordic curl as your only hamstring exercise at home

A Nordic curl can be enough as your only hamstring exercise at home if you deliberately want to train one task:...

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Nordic curl 04

02.08.202611 min read

Restarting Nordic curls at home after a training break

When restarting Nordic curls at home after a training break, do not immediately return to your old range or volume, even...

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Nordic curl 05

01.08.202612 min read

Nordic curls at home: strength or muscle growth?

Use the Nordic curl at home for strength or muscle growth primarily to develop eccentric knee-flexion strength. The exercise may also...

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Nordic curl 06

31.07.202610 min read

Nordic curl or Romanian deadlift for hamstrings at home?

When choosing between a Nordic curl or Romanian deadlift for hamstrings at home, choose the Nordic curl when you specifically want...

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Nordic curl 07

30.07.202611 min read

Nordic curls at home: main block or finisher?

Choose whether to do Nordic curls at home as a main block or finisher according to your goal and the quality...

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Hamstrings 08

29.07.202612 min read

How to adjust a leg curl machine for hamstrings: 5 checks

When adjusting a leg curl machine for your hamstrings, start without a working weight. Set the seat or bench so that...

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Hamstrings 09

28.07.202612 min read

Reverse hyperextension for hamstrings: technique and setup

The reverse hyperextension for hamstrings is a hip-extension movement in which your torso stays supported while your legs move backward. First...

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Hamstrings 10

27.07.202611 min read

Good morning exercise for hamstrings: technique and mistakes

The good morning exercise for the hamstrings is a hip hinge: push your hips back while keeping your knees slightly bent...

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Hamstrings 11

26.07.202612 min read

Hamstring curls with ankle weights: standing or lying?

A hamstring curl with ankle weights is practical when the weight stays securely yet comfortably in place and you can bend...

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