Results for “programmes d’entraînement”

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Pallof press: setup and control against rotation

The Pallof press is a trunk exercise in which a band or cable tries to rotate you from the side. Stand with...

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Calisthenics exercises for beginners: choose your starting point

Calisthenics exercises for beginners are bodyweight exercises adapted to your current level. For your first workout, choose a pushing movement, a pulling...

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Reverse Nordic vs Nordic hamstring curl: what’s the difference?

In a reverse Nordic vs Nordic hamstring curl comparison, the names sound similar, but the movements serve almost opposite purposes. In the...

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Hamstring exercises with pain: what can you still do?

Hamstring exercises with pain should match your current capacity. Choose a controllable movement and monitor symptoms during the session, afterwards and the...

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Nordic curls at home: main block or finisher?

Choose whether to do Nordic curls at home as a main block or finisher according to your goal and the quality of...

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Good morning exercise for hamstrings: technique and mistakes

The good morning exercise for the hamstrings is a hip hinge: push your hips back while keeping your knees slightly bent and...

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Nordic curl setup for a small space: measure and store

A Nordic curl setup in a small space can work well if you look not just at the anchor point, but at...

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Leg press and hamstrings: does a high foot position replace curls?

Even if you use the leg press to train your hamstrings, placing your feet higher does not automatically replace a separate leg...

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Nordic curl ankle straps for home: how to choose stable fixation

Nordic curl ankle straps for home need to perform one task reliably above all: keeping your lower legs low and stable while...

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Learn the hip hinge: technique, 3 drills and mistakes

Learning the hip hinge means bending from your hips while keeping your knees softly bent and your trunk steady. Push your hips...

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Stretches and Strength Exercises for Stiff and Strained Hamstrings

Stiff hamstrings and a strained hamstring are different situations. Gentle stretching can improve range of motion with ordinary stiffness. Sudden sharp pain,...

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Recognize and Treat Hamstring Pain: Causes and Solutions

Pain behind the thigh does not always come from the hamstring muscle. A recent sporting injury, a sensitive tendon and referred pain...

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Trap bar or straight bar: which deadlift should you choose?

When choosing a trap bar or a barbell deadlift, consider the movement you want to train and the setup you can repeat....

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Nordic curls at home: supersets or straight sets

Nordic curls at home as a superset or as straight sets? Choose straight working sets when control, range of motion and a...

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Leg raises: lying or hanging with control

Leg raises involve lifting your legs while lying on your back or hanging. Choose the lying variation if you want to learn...

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Hamstring exercises for volleyball: jump, brake and land stronger

Hamstring exercises for volleyball should match jumping, landing, short approach steps, quick braking and repeated push-offs. A few hamstring curls after training...

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Nordic curl setup for tall athletes: space and adjustment

Assessing a Nordic curl setup for tall athletes involves more than body height alone. Measure how much straight floor space you need...

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Posterior chain exercises: 7 options for home

Posterior chain exercises train the back of your body through several movements: extending the hip, flexing the knee, and keeping your trunk...

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