Results for “Isquiotibiales”

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Hip thrust: setup, technique and practical checks

A hip thrust is a hip extension exercise with your upper back on a suitable, stable support and both feet on the...

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Rest between sets: choose your strength-training break

Choose your rest between strength-training sets in relation to the next set: can you repeat the intended exercise with the same load...

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Bulgarian split squat: setup, balance and technique

A Bulgarian split squat is a split squat with your rear foot resting on an elevated support and your front foot on...

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Marathon long runs: choosing duration, distance and pace

Plan a marathon long run around its purpose, your recent training and the time the session actually involves. First distinguish easy endurance...

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Nordic curls under a door: a secure setup for home training

Yes, you can use Nordbelt to perform Nordic curls safely under a suitable, sturdy door. There is no need to drill holes,...

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RIR in strength training: how many reps did you have left?

RIR in strength training means how many more repetitions you estimate you could have performed after a set with the same weight...

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Marathon pacing: from your starting plan to race-day adjustments

Marathon pacing starts with a realistic goal and a controlled opening. Use split times as reference points, while also assessing effort and...

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From half marathon to marathon: what changes in your preparation?

Moving from a half marathon to a marathon means reassessing your preparation. You bring running experience, but need to check again whether...

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Nordic curls at home: main block or finisher?

Choose whether to do Nordic curls at home as a main block or finisher according to your goal and the quality of...

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