KNOWLEDGE WITHOUT HYPE
Practical guidance on hamstrings, Nordic curls, recovery and training progression — clearly written and ready to apply.
01 THE KNOWLEDGE BASE
From technique and training progression to recovery and injury prevention. Every article is designed to move you quickly from a question to a useful next step.
114 articles · clearly explained · no hype
Stronger training
A hip thrust is a hip extension exercise with your upper back on a suitable, stable support and both feet on the floor. Start with a...
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Training
Zone 2 training only becomes meaningful when you know which zone model is being used. A watch with five zones can...
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Training
Exercise snacks and strength training can sit alongside each other. Short bouts of movement may help you fit activity into a...
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Stronger training
Marathon pacing starts with a realistic goal and a controlled opening. Use split times as reference points, while also assessing effort...
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Training
You do not always need to replace running shoes for strength training. Decide by exercise: your familiar running shoes are a...
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Training
HYROX training for beginners starts with three tasks: running, learning the race stations and choosing suitable strength work. First consider what...
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Stronger training
Plan a marathon long run around its purpose, your recent training and the time the session actually involves. First distinguish easy...
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Training
Choosing between low-cadence cycling and strength training off the bike starts with your goal and the full workload. A big gear...
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Training
Choose strength training or plyometrics alongside running according to your goal, experience and available equipment. Lifting weights and jumping drills are...
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Stronger training
Moving from a half marathon to a marathon means reassessing your preparation. You bring running experience, but need to check again...
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Hamstrings
Even if you use the leg press to train your hamstrings, placing your feet higher does not automatically replace a separate...
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