Understand your training. Build stronger.

Hamstrings 01

28.10.20268 min read

Hamstringblessure: wanneer bespreek je een echo of MRI?

Een echo of MRI begint met een concrete klinische vraag. Vier overlegvragen helpen je bespreken wat beeldvorming verandert en wat onzeker blijft.

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Hamstrings 02

27.10.20267 min read

Hamstring pain that eases as you warm up: keep training?

Less hamstring pain during warm-up is not a recovery test. Record the pattern and how you move, and discuss recurring symptoms.

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Hamstrings 03

26.10.20268 min read

Hamstring pain after ACL surgery: donor site and advice

Pain after ACL reconstruction needs the context of your operation. Prepare a discussion about the donor site and recognise signs that...

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Hamstrings 04

25.10.20267 min read

Hamstring pain in teenagers: when should the attachment be assessed?

Pain high at the back of the thigh deserves an age-specific assessment in a growing athlete. Prepare for the conversation without...

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Hamstrings 05

24.10.20269 min read

Hamstring pain when cycling: load, saddle or assessment?

A painful spot cannot tell you how far to lower your saddle. Consider the symptoms, riding workload and recent changes before...

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Hamstrings 06

23.10.20269 min read

Sore hamstrings or an injury after strength training?

Pain after training cannot be explained by one time limit. Consider onset, changes and daily function together, and recognise when assessment...

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Nordic curl 07

21.10.20269 min read

Band-assisted Nordic curl: how to set it up

An elastic band supports your upper body in a Nordic curl; it does not secure your ankles. Check both attachments, initial...

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Stronger training 08

11.10.20267 min read

Reverse crunch: curl your pelvis without swinging

In a reverse crunch, you curl your pelvis towards your rib cage while lying on your back with your knees bent....

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Stronger training 09

10.10.20268 min read

Calisthenics exercises for beginners: choose your starting point

Start with familiar bodyweight exercises at your level. This guide helps you combine pushing, pulling, legs and core, with clear equipment...

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Stronger training 10

09.10.20268 min read

Leg raises: lying or hanging with control

Leg raises involve lifting your legs while lying on your back or hanging. Choose the lying variation if you want to...

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Stronger training 11

08.10.20268 min read

Pallof press: setup and control against rotation

The Pallof press is a trunk exercise in which a band or cable tries to rotate you from the side. Stand...

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