Results for “nordijski pregib”

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Hamstring pain when cycling: load, saddle or assessment?

Hamstring pain when cycling calls for attention to how it started, how it changes and what your leg can still do. A...

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Cannot touch your toes: test and plan

Not being able to touch your toes usually does not mean a muscle is damaged or permanently short. It is often a...

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Pain at the Back of Your Thigh? Why It Happens and What to Do

Persistent pain behind the thigh needs a broader assessment than simply ‘tight hamstrings’. Muscle, tendon and referred symptoms from the back can...

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Calisthenics exercises for beginners: choose your starting point

Calisthenics exercises for beginners are bodyweight exercises adapted to your current level. For your first workout, choose a pushing movement, a pulling...

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Strength training for a marathon: a guide to each phase

During marathon preparation, keep familiar strength exercises as your running load increases, but reduce the strength work if it crowds out your...

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Machine occupied: can you change your strength training order?

You can change your strength training order when a machine is occupied, but first decide what takes priority today. Wait if that...

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Bulgarian split squat: setup, balance and technique

A Bulgarian split squat is a split squat with your rear foot resting on an elevated support and your front foot on...

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Copenhagen plank: support your knee or your foot?

The Copenhagen plank is a side-support position with your upper leg resting on a stable raised surface. Start with a short lever,...

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Recognize and Treat Hamstring Pain: Causes and Solutions

Pain behind the thigh does not always come from the hamstring muscle. A recent sporting injury, a sensitive tendon and referred pain...

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Hamstring injury: what to do in the first 48 hours

If you develop sudden pain at the back of the thigh during sprinting, accelerating or another explosive movement, stop the activity and...

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Your first half marathon: how to plan your training week

Good half marathon preparation starts with a training week that matches what you can currently manage. Plan your available running days first,...

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Hamstring injury: recovery, exercises and rebuilding strength

Recovery from a hamstring injury takes a different amount of time for each person. Severity, injury location, previous injuries and the demands...

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HYROX doubles: running together, sharing work and agreeing a plan

In HYROX doubles, you race with a partner and share the work at the stations within the current rules. You do not...

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Resistance bands: comparing kg ratings and colours

To compare resistance band kg ratings, you also need to consider stretch. The number does not represent a fixed weight throughout the...

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Low-cadence cycling or strength training: which to choose?

Choosing between low-cadence cycling and strength training off the bike starts with your goal and the full workload. A big gear does...

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HYROX training for beginners: prepare for your first race

HYROX training for beginners starts with three tasks: running, learning the race stations and choosing suitable strength work. First consider what you...

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Deadlift technique for beginners: step by step

Deadlift technique for beginners starts with a stable starting position, tension before the rep, and a weight light enough to control each...

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Exercise snacks and strength training: what can short bouts do?

Exercise snacks and strength training can sit alongside each other. Short bouts of movement may help you fit activity into a busy...

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