Eccentric hamstring bridges.
Lift your hips, slide your feet out with control and pull them back without losing tension.
01EXTRA NORDIC HAMSTRING TRAINER
Slide towards stronger hamstrings.
Build hamstring strength consistently with two compact Sliders that are ready to use immediately. Ideal for eccentric hamstring bridges, leg curls and controlled core exercises on a smooth floor.
✓ Shipping calculated at checkout✓ 30-day return period✓ Ready to use immediately
COMPACT ADDITION2×sliders per setMore exercise variety, without another machine.
Nordbelt Sliders
PROFESSIONAL20+physiotherapy clinics use Nordbelt
SETUP<1 minset down and start
SIZE2×compact in your sports bag
RISK30 d.cooling-off period
01 WHY SLIDERS
Small movement. Serious braking phase.
Sliders make it easy to move your feet away from your body and back with control. This trains the hamstrings throughout the range of motion, without a large gym machine.
Train both legs or one side.
Adapt the exercise to your level by changing range of motion, tempo and support.
02More than just hamstrings.
Also use the set for mountain climbers, body saw variations and controlled core training.
03
STRONGER TOGETHERNordbelt for the Nordic curl. Sliders for bridges and leg curls.
02 COMBINE
Two tools. More complete hamstring training.
Nordbelt secures your ankles for the Nordic Hamstring Curl. Sliders let your feet move with control during bridge and curl variations. Together they provide more training options at home, in the gym or during guided progression.
- Nordic Hamstring Curls with Nordbelt
- Eccentric hamstring bridges with Sliders
- Core and leg variations on any suitable smooth floor
- Both compact enough for the same sports bag
03 USE
Set down. Brace. Move with control.
Use Sliders on a smooth, clean and level floor. Keep the first repetitions short and controlled, and only increase the range while maintaining control.
Check the floor.
Remove sand and dirt, then first test that the Sliders move evenly without shooting away unexpectedly.
Slow out, controlled back.
The braking phase matters more than speed. Stop when your hips drop or the movement becomes unsteady.
Build up appropriately.
For pain, injury or rehabilitation, coordinate the exercise, volume and timing with a physiotherapist or doctor.
04 FREQUENTLY ASKED QUESTIONS
Everything clear before you start.
Two compact Sliders for controlled hamstring, leg and core exercises on a suitable smooth floor.
What will I receive?
A complete set of two Sliders for exercises in which both feet move together or alternately.
Which floors do they work on?
Use them on a smooth, level and clean surface. Always test the movement gently before starting a full set.
Do I need Nordbelt as well?
No. Sliders can be used independently. Combining them with Nordbelt does give you more variety between fixed Nordic curls and sliding hamstring exercises.
Can I return them?
You have a 30-day cooling-off period. See the returns policy for conditions and return costs.
NOW START IMMEDIATELY
Make your training more complete.
Two compact Sliders, ready immediately for eccentric hamstring bridges and more exercise variety.