Results for “Handleiding”

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Nordbelt guide | Start safely in 3 steps

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Nordbelt product facts and research

Product facts, usage documentation and research references for editors, reviewers and physiotherapists. Prepared by Nordbelt. Last checked: 5 September 2026. What is...

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Hamstring Cramps: Causes, Treatment, and Prevention

A hamstring cramp is a sudden involuntary contraction. Stop exercising and gently stretch until the cramp eases. For recurring cramps, review training...

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Hamstring Injuries: Types, Causes, Symptoms, and Recovery

A hamstring injury can affect muscle, the muscle–tendon junction or the tendon itself. Sudden pain while sprinting differs from gradually developing pain...

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Everything about the Nordic Hamstring Curl and Hamstring Curls

In a Nordic hamstring curl, you brake a forward movement from kneeling while your ankles remain fixed. A conventional leg curl moves...

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Everything about the Hamstrings and the Muscles at the Back of the Leg

The hamstrings comprise biceps femoris, semitendinosus and semimembranosus behind the thigh. They help flex the knee and usually extend the hip. The...

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Stretches and Strength Exercises for Stiff and Strained Hamstrings

Stiff hamstrings and a strained hamstring are different situations. Gentle stretching can improve range of motion with ordinary stiffness. Sudden sharp pain,...

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Effective Hamstring Exercises for Strength and Flexibility

A useful hamstring programme combines knee flexion and hip extension. Try a leg curl or slider curl alongside a Romanian deadlift or...

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Hamstring Tendinopathy and Hamstring Tendinitis: Treatment and Recovery

Hamstring tendinopathy is a painful tendon condition that often develops gradually. Proximal symptoms occur high under the buttock and may be aggravated...

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Pain at the Back of Your Thigh? Why It Happens and What to Do

Persistent pain behind the thigh needs a broader assessment than simply ‘tight hamstrings’. Muscle, tendon and referred symptoms from the back can...

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Recognize and Treat Hamstring Pain: Causes and Solutions

Pain behind the thigh does not always come from the hamstring muscle. A recent sporting injury, a sensitive tendon and referred pain...

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Treating Hamstring Injuries: First Aid, Recovery, and Exercises

Treating a hamstring injury starts with stopping when sudden pain occurs and assessing the problem. Adjusted activity and progressive exercise usually follow....

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How to adjust a leg curl machine for hamstrings: 5 checks

When adjusting a leg curl machine for your hamstrings, start without a working weight. Set the seat or bench so that your...

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Hamstring exercises for tight hamstrings: move easier and build strength

Exercises for tight hamstrings should start with comfortable movement, not a forced stretch or a heavy Nordic test. Try a short sequence...

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Reverse hyperextension for hamstrings: technique and setup

The reverse hyperextension for hamstrings is a hip-extension movement in which your torso stays supported while your legs move backward. First set...

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Nordic curl or 45-degree hip extension for hamstrings at home

Nordic curl or 45-degree hip extension for your hamstrings at home? Choose the Nordic if you mainly want to train knee flexion...

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Nordic curl training station for personal trainers: a fixed workflow

A Nordic curl training station for personal trainers is a fixed workflow, not simply an exercise area where everyone performs the same...

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Nordic curls at home during a deload week

You do not automatically need to remove Nordic curls at home during a deload week. Keep them when the movement remains technically...

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