00:03
STEP 1
Pick a solid anchor
Slide Nordbelt under a sturdy door or attach it to a weight bench, fence or beam.
Nordic Hamstring Curl tool
Stronger
hamstrings.
Anywhere.
4.6 Google4.6 Trustpilot
4.6 Google4.6 Trustpilot
Order before 22:00, shipped the same day
With Nordbelt you can do the Nordic hamstring curl, one of the most studied hamstring exercises, without a training partner or an expensive bench. At home, in the gym or on the field, you’re ready in under a minute.
Order before 22:00, shipped the same day
EXPERIENCE1000+athletes already use Nordbelt
PROFESSIONAL50+physiotherapy clinics use it
Up to
51%
fewer hamstring injuries in programmes that include the Nordic Hamstring Exercise (NHE)
50+ physiotherapy clinics use it
01 HOW IT WORKS
Set up in three steps.
From kit bag to your first rep takes less than a minute. The three videos play one after another. Tap a card to watch it again.
★★★★★“It is great to be able to do this exercise by myself.”
00:05
STEP 2
Click in and adjust
Click the buckle shut and adjust the strap so your ankles sit firm and comfortable.
00:10
STEP 3
Start slowly
Your feet are locked in. Lower yourself slowly and build up the load week by week.
↳ Includes a clear guide and a training plan for ten weeks.
View the full guide02 THE MOVEMENT
Why the Nordic curl
works so well.
- Phase 01Feet locked in. Lean forward slowly from your knees.
- Phase 02Your hamstrings brake the fall and get stronger as they lengthen.
- Phase 03Catch yourself with your hands and push back up.
When you sprint, your hamstrings take the biggest load at the moment they brake while getting longer. That is exactly the load you train with the Nordic curl.
03 TRAIN ANYWHERE
One tool.
Three anchor points.
The same Nordbelt and the same exercise wherever you train. Tap a location and see how it attaches:
Place the anchor pieces on the far side of the door, close it completely and check the setup before you start.
04 THE KIT
Everything for your first set.
★★★★★“The bag and cards are a really nice touch.”
01
Nordbelt
Adjustable strap with a sturdy buckle and soft rollers around your ankles.
02
Storage bag
Take it to the gym or the field. It weighs almost nothing.
03
Manual
Explained step by step, for the door, the bench and the fence.
04
10-week protocol
Build up week by week, based on sports science research.
Extra Nordbelt Sliders
Complete your set with sliders.
Two compact sliders for your hamstrings, core and legs. Start gently and build up to the Nordic curl with Nordbelt. For just €9.99 extra.
Build-up 1/3
Sliding leg curl
From a bridge, slide your heels slowly away from you and back again. Start small and increase your range step by step.
Hickey et al. (2022): an early exercise for hamstring strain injuries [1]
Sources and recovery after an injury
The Dutch guideline recommends active exercise therapy with gradual progression, tailored to symptoms and function. Decide on your starting level and next steps with your physiotherapist. [2]
1Hickey et al. · Journal of Athletic Training, 2022Hamstring Strain Injury Rehabilitation · clinical review↗ 2Federatie Medisch SpecialistenConservative treatment of hamstring injuries · Dutch guideline↗The evidence concerns the exercises and progression of loading. These sources do not investigate the choice of a particular slider brand. The guideline does not identify any one exercise programme as the best.
05 Stories
Nordbelt on camera.
Tap a story to watch it in full. The rest plays on by itself.
Outdoors
After practice, at the fence.Watch story
Home
A set in the morning light.Watch story
Gym & physio
Between two exercises.Watch story
Home
A full set at the door.Watch story
Outdoors
A set at sunset.Watch story
Home
Right there in the hallway.Watch story
Setup
One click and it's locked.Watch story
Home
Lower slowly, all the way.Watch story
06 REVIEWS
What athletes and physios
have to say.
Kim van HeumenSports physiotherapist MSc. · Google★★★★★“A great solution for performing the Nordic Hamstring Curl properly and easily. Useful in my work as a physiotherapist and in different locations.”
In use
The Austrian Athletics Federation (ÖLV) uses Nordbelt.
Usage reference
“With Nordbelt, you can do Nordic curls at home, in the gym or on the field.”
Editorial selection · p. 84
Jesse van HofwegenDedicated athlete · Trustpilot★★★★★“A must-have for every dedicated athlete or runner. It is great to be able to do this specific exercise independently with Nordbelt.”
Hidde DemoedPhysiotherapy clinic · Google★★★★★“A very useful tool for performing the Nordic Hamstring Curl. A must-have for every physiotherapy clinic.”
PaulTrustpilot★★★★★Fast shipping and an ideal tool for Nordic curls if you don't want to buy an expensive bench. Great for strengthening your hamstrings.
Cem SelcukNordbelt user · Trustpilot★★★★★“Very practical and sturdy. Nordbelt is easy to attach and feels stable. The training plan is clear and effective.”
Sportfysio van LieropSports physiotherapist · Trustpilot★★★★★An excellent tool for doing the effective Nordic hamstring exercise at home. Works well for recovery and is easy to take with you.
John MeeuwisseNordbelt user★★★★★“Great product, delivered quickly and very practical!”
Read every review, including the critical ones.
See them on Trustpilot
07 THE STORY
Born from
a real injury.
When I suffered a hamstring injury, I noticed how difficult it was to train properly at home without expensive equipment or help from others. That's why I developed Nordbelt.
- 01
From experience
It started with a real training problem, not a marketing idea.
- 02
Developed by a doctor
Then refined with physiotherapists and athletes in the field.
- 03
Made in Rotterdam
A simple product that just does what it should.
08 THE SCIENCE
51%
fewer hamstring injuries in programmes that include the Nordic Hamstring Exercise (NHE)
Meta-analysis · 8,459 athletes
Br J Sports Med, 2019
What the research
does and doesn’t say.
The Nordic hamstring curl is one of the most studied exercises in sports science. Nordbelt doesn’t change the exercise itself. It just makes it much easier to do: on your own, wherever you want and as often as you like.
- 01
A thoroughly studied exercise
Programmes that included the Nordic curl saw clearly fewer hamstring injuries.
- 02
Build up gradually
Start at your own level and increase the load step by step. The training plan helps you do that.
- 03
For many sports
From football and athletics to fitness and supervised rehabilitation.
Source, context and safety
Van Dyk N, Behan FP, Whiteley R. Br J Sports Med. 2019;53(21):1362–1370. This result concerns training programmes that include NHE; it does not show that Nordbelt itself prevents injuries.
Always use a stable anchor and check every connection. With an injury, rehab or a return to sport, follow the advice of your doctor or physiotherapist.
09 THE COMPARISON
The same exercise,
less hassle.
| Feature | Nordbelt €39.99 | Nordic benchhigher purchase cost | Training partnerFree, if you have one |
|---|---|---|---|
| Train independently | ✓ | ✓ | ✗ |
| Fits in your sports bag | ✓ | ✗ | — |
| Home, gym and field | ✓ | ✗ one fixed location | ± schedule-dependent |
| Ready within a minute | ✓ | ± setup & space | ± variable fixation |
| Always firmly fixed | ✓ | ✓ | ✗ |
Nordbelt
compare with▾
- Train independently✓
- Fits in your sports bag✓
- Home, gym and field✓
- Ready within a minute✓
- Always firmly fixed✓
Nordic bench · higher purchase cost
Indicative comparison based on common Nordic benches and training with another person’s assistance.
★★★★★“Ideal if you do not want to buy an expensive bench.”
Ready to start? 30-day return window. See the return conditions.
Recommended by
A leading magazine on fitness and health.
Translated from the Dutch feature · p. 84
The editors of Men’s Health choose their favourite gear each month in Editor’s Pick. Nordbelt earned a place in that selection as a compact tool for Nordic curls.
“Build strong hamstrings without setting up half a gym at home?”
Men’s Health NL · page 84
- Train where you want
- At home, in the gym or on the field.
- A simple setup
- Attach it to a door, bench, fence or beam.
✓ Free shipping✓ 30-day return period
10 FAQ
One more question
before you order?
Everything in one place, no small print behind the buy button.
A personal question?
contact@nordbelt.com
We usually respond within 1 business day.
How do I use Nordbelt?
Choose a sturdy door, weight bench, fence or beam. Click the buckle shut, adjust the length, give the strap a tug to test the setup and start slowly.
What is included in the package?
The Nordbelt, a compact storage bag, a clear guide and a training plan for ten weeks.
Do I need a training partner or bench?
No. Nordbelt is made for training on your own, without a Nordic bench. You do always need a sturdy, stable anchor.
Is this suitable for recovery or rehabilitation?
Nordbelt is a training tool, not a treatment. If you’re recovering from an injury, decide with your doctor or physiotherapist when and how hard you train.
What does shipping cost?
Shipping is free. Order before 22:00, shipped the same day.
Can I return it?
You can request a return within 30 days of receipt. The product must be unused, clean and in its original packaging. Return shipping costs are paid by the buyer.
Is Nordbelt suitable for beginners?
Yes. Start with a small range and catch yourself with your hands. Keep every rep controlled and follow the training plan. Stop if your technique breaks down or if it hurts.
Which anchor points are safe?
Only use a fixed door, heavy weight bench, sturdy fence or fixed beam that cannot open, slide or tip. Before every set, pull the strap firmly in the same direction as the load will come.
How often can I train Nordic Hamstring Curls?
It differs from person to person. The training plan is a good starting point. Match your reps and recovery time to your level, your other training and your technique.
Where does the 51% fewer hamstring injuries claim come from?
The 51% refers to programmes that included the Nordic Hamstring Exercise, not to Nordbelt as a product. A systematic review and meta-analysis of 8,459 athletes (van Dyk, Behan & Whiteley, Br J Sports Med, 2019) reported a reduction of up to 51%; individual results are not guaranteed.
✓ 30-day return period
Try it out.
30-day return period
Returns are accepted within 30 days. The product must be unused, clean and in its original packaging; return shipping is paid by the customer. View return policy
- ↩ 30-day return period Return shipping costs are paid by the buyer
- 🩺Developed with physiosInstructions and conditions of use
- 🔒Secure checkout Secure payment · Order before 22:00, shipped the same day
Free shipping · 4.6★ Google
★★★★★“Great product, very practical.”
★★★★★“A great tool for home use. Easy to take with you.”
FREE 10-WEEK TRAINING PROTOCOL
Take your Nordic curl from the first rep to week 10.
A concrete 7-page plan: build up week by week, without pushing too fast.
PDF7 pagesStraight to your inbox
- 01A clear week-by-week progression
- 02Technique and the mistakes to avoid
- 03A simple log you will actually use
Your protocol is ready
Open the download page again or check the email we sent you.
Open the download page ↗≤ 51%
✓Backed by research
Van Dyk et al., 2019: meta-analysis of programmes with NHE. Not an effect test of Nordbelt or this protocol.
11 DO YOU WORK WITH ATHLETES?
For physios,
coaches and clubs.
★★★★★“A brilliant solution for the Nordic Hamstring Curl.”
12 FROM THE COMMUNITY
Out there,
in all weathers.
Real photos from our community and our own team.
RTM / 2026 START WHENEVER YOU WANT
Your strongest set starts
with one click.
- Order before 22:00, shipped the same day
- Free shipping
- 30-day return period
- Secure checkout
