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Nordic curl 01

30.07.202611 min read

Nordic curls at home: main block or finisher?

Choose whether to do Nordic curls at home as a main block or finisher according to your goal and the quality of your reps. Put them...

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Hamstrings 02

29.07.202612 min read

How to adjust a leg curl machine for hamstrings: 5 checks

When adjusting a leg curl machine for your hamstrings, start without a working weight. Set the seat or bench so that...

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Hamstrings 03

28.07.202612 min read

Reverse hyperextension for hamstrings: technique and setup

The reverse hyperextension for hamstrings is a hip-extension movement in which your torso stays supported while your legs move backward. First...

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Hamstrings 04

27.07.202611 min read

Good morning exercise for hamstrings: technique and mistakes

The good morning exercise for the hamstrings is a hip hinge: push your hips back while keeping your knees slightly bent...

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Hamstrings 05

26.07.202612 min read

Hamstring curls with ankle weights: standing or lying?

A hamstring curl with ankle weights is practical when the weight stays securely yet comfortably in place and you can bend...

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Hamstrings 06

25.07.202612 min read

TRX Hamstring Curl Technique: Setup and Execution

The best TRX hamstring curl technique starts with a reliable suspension setup, your heels in the foot cradles and your hips...

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Hamstrings 07

24.07.202611 min read

Cable hamstring curl technique: setup and form

The best cable hamstring curl technique starts with a low, straight cable path, an ankle strap that does not shift, and...

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Nordic curl 08

23.07.202612 min read

Isometric Nordic curl: technique, angle and progression

In an isometric Nordic curl, you hold a fixed position in the forward Nordic movement while your ankles remain securely fixed...

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Nordic curl 09

22.07.202612 min read

Reverse Nordic vs Nordic hamstring curl: what’s the difference?

In a reverse Nordic vs Nordic hamstring curl comparison, the names sound similar, but the movements serve almost opposite purposes. In...

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Stronger training 10

21.07.202612 min read

Posterior chain exercises: 7 options for home

Posterior chain exercises train the back of your body through several movements: extending the hip, flexing the knee, and keeping your...

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Hamstrings 11

20.07.202612 min read

Choosing a hamstring machine for home: 4 practical options

Choose a hamstring machine for home based not on its size or appearance, but on the movement you want to train....

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