Google Reviews
4.8/5
We use the Nordbelt in our physio practice and recommend it for recovery, performance and specific hamstring training.
Nordic Hamstring Curl Tool
Strengthen your hamstrings to top-sport standards.
Up to 50% fewer hamstring injuries, now possible with Nordbelt at home or wherever you train. Up to 50% fewer injuries.
Works on door, bench, fence or beam.
Includes storage bag + training protocol.
Up to 50% fewer injuries
No partner needed.
No partner needed. Start within 1 minute.
Can be used anywhere: at home, gym or field
Developed with professional physio input
30 days of risk-free testing
Secure checkout
Ordered before 11 PM, delivered tomorrow
Trusted by professionals and athletes
Trustpilot
★★★★★
4.3/5
Google Reviews
★★★★★
4.8/5
Google Reviews
4.8/5
We use the Nordbelt in our physio practice and recommend it for recovery, performance and specific hamstring training.
★
Trustpilot
4.3/5
G
Google Reviews
4.8/5
Trusted by professionals and athletes
Easy and quick to use, anywhere
Super fast and easy to use: in three short steps you are ready for your first rep.
Choose your setup: door, fitness bench or fence.
Place Nordbelt under a sturdy door and pull it through the buckles.
Clip in and adjust the length.
Clip the buckles closed and adjust the length for the right fit.
Start immediately with your first set.
You are locked in. Time for Nordic Hamstring Curls and stronger hamstrings.
Where can Nordbelt be used?
Use Nordbelt everywhere, regardless of your training location
Swipe for more examples
Nordbelt attached to door
Doors
Place under a sturdy door and train at home without additional equipment.
View setup in manual
Nordbelt on fence or beam
Fences or beams
Simply attach to a fence or beam and train on the field or in the park.
View setup in manual
Nordbelt on fitness bench
Fitness bench
Use Nordbelt on almost any stable fitness bench and train directly in the gym.
View setup in manualEvidence
Up to 50% fewer hamstring injuries with consistent Nordic Hamstring Curl training.
The Nordic Hamstring Curl is the safest and strongest proven exercise for strong, resilient hamstrings.
*Source: Petersen et al., BJSM 2011Up to 50% fewer hamstring injuries with consistent Nordic Hamstring Curl training.
The Nordic Hamstring Curl is the safest and strongest proven exercise for strong, resilient hamstrings.
*Source: Petersen et al., BJSM 2011Nordic Hamstring Curl animation
Evidence-basedResearch shows NHC can be built up safely, including during hamstring rehab.
Top sport provenWidely used in elite sport (football and athletics) and directly usable at home, gym or field.
A few reps per weekHighly studied and safe to progress gradually with controlled loading.
Evidence-based
Top sport proven
A few reps per week
Open: view protocol, clinic quotes and source detail
Programmes with the Nordic Hamstring Exercise. 51% fewer hamstring injuries reported.
The Nordic Hamstring Exercise is a strongly researched training principle; programmes with NHE report up to 51% fewer hamstring injuries.
Nordbelt facilitates the Nordic Hamstring Curl and makes the exercise practical, repeatable and controlled in clinic, sport setting and at home.
Progressive protocol
Reps per session
10-week progression protocol included
A practical progression the clinician can adapt to load tolerance, technique and the agreed pathway.
- 5 5×1 W1
- 6 6×2 W2
- 7 7×3 W3
- 8 8×3 W4
- 9 9×3 W5
- 10 10×3 W6
- 10 10×3 W7
- 12 12×3 W8
- 12 12×3 W9
- 12 12×3 W10
Source: van Dyk N, Behan FP, Whiteley R. Br J Sports Med. 2019;53(21):1362-1370. PMID: 30808663. DOI: 10.1136/bjsports-2018-100045.
“Programmes that include the Nordic Hamstring Exercise reported up to 51% fewer hamstring injuries.”
“Nordbelt makes the same exercise setup practical in the treatment room and at home.”
−51%
hamstring injuries reported in programmes with Nordic Hamstring Exercise
8,459
participants in the systematic review and meta-analysis
10 weeks
practical progression plan for guided instruction
1 setup
recognisable in clinic, sport setting and at home
Nordbelt is a training tool for performing the Nordic Hamstring Curl. Its use within treatment, rehabilitation or return-to-play is determined by the treating professional. Always use a stable anchor point, correct attachment and suitable load.
Check Nordbelt via Trustpilot and Google Reviews
Check external reviews for extra confidence before ordering.
4.8/5
4.3/5
GooglePhysio
A great solution for performing the Nordic Hamstring Curl properly and easily. Useful during my work as a physiotherapist and usable in different locations.
GooglePhysio
Very good tool for performing the Nordic Hamstring Curl. A must-have for every physiotherapy clinic. Very happy with it!
GooglePhysio
We use the NordBelt in our physiotherapy clinic and recommend it to anyone who wants to recover from a hamstring injury or optimise performance.
TrustpilotPhysio
A good tool for performing the effective Nordic Hamstring exercise at home; it works well for hamstring-injury recovery. The included bag contains the exercise protocol and you can attach the Nordic belt in different ways, making training easy wherever you are.
TrustpilotPhysio
Good product, delivered quickly and very practical!
Trustpilot
After a quick and helpful response to questions by email, I bought the Nordbelt. I attach the belt to a table leg, which works fine. A hollow interior door at home feels a bit tricky to me, but will probably also work without problems. So far the experience is good; I use it about twice a week to strengthen my hamstrings after an injury.
Trustpilot
Fast shipping and an ideal tool for Nordic curls if you do not want to buy an expensive bench. Great for strengthening your hamstrings.
Google
Nice strap, easy to use, thanks!
Google
A must-have for every committed athlete or runner. It is great to be able to do this specific hamstring exercise yourself with the Nordbelt.
Trustpilot
The product I ordered arrived quickly.
Trustpilot
Excellent, very happy with it, because this was exactly what I was looking for to improve my hamstrings. Reliable and delivered quickly.
Google
Excellent. Very happy with it, because this was exactly what I was looking for to improve my hamstrings at home.
Trustpilot
Very handy and sturdy. The Nordbelt is easy to attach and feels very stable during exercises. The training plan is clear and effective. I already notice a difference in strength and stability. Highly recommended.
Google
Very handy and sturdy.
Trustpilot
Easy to use and the best solution I have found for the Nordic Hamstring Curl. As a committed runner, it is a must for preventing injuries and keeping my hamstrings strong.
Trustpilot
Reliable site, although they are relatively new. I ordered my Nordbelt there and had it at home the next day. The bag and cards, such as the manual and training plan, are nicely done. Great.
Google
I have had hamstring problems while running for years and thanks to the Nordbelt things are already much better. Great that you can use it at home.
Google
Works really well. Exactly as promised. I am happy with it; it saves trips to the gym. It is very easy to use with the training protocol you included.
Real videos
See exactly what you get and how to start safely
Real unboxing and short demos: less doubt, faster first set.
@Nordbelt open Instagram
Meet the team behind Nordbelt
Built by a team with a medical and sports science base
When I suffered a hamstring injury, I noticed how difficult it was to train properly at home without expensive equipment or help from others. That's why I developed Nordbelt.
- Originated from real injury experience
- Further developed with medical professionals
- Practically tested for home, field and gym
Nordic Hamstring Curls without a partner, bench or hassle
Nordbelt makes one of the best hamstring exercises practical to perform: at home, on the field or in the gym. Fixed in under a minute and ready to train.
No partner needed
Secure your feet independently and train whenever you want. No teammate, physio or training partner needed.
No expensive Nordic bench needed
Use a sturdy door, gym bench, fence or beam. You do not need to buy a large or expensive machine.
Ready in under 1 minute
Compact, quick to secure and easy to carry in your sports bag. Ideal for home, practice or the gym.
Training protocol included
You get clear guidance to build up calmly and work consistently on hamstring strength.
It's that easy
Watch the full flow on video
In a few seconds, see exactly how to place, adjust and start training with Nordbelt.
Answers to frequently asked questions
How do I use the Nordbelt™?
You use Nordbelt™ to perform the Nordic Hamstring Curl with a stable attachment to a door, fitness bench, fence or beam.
Choose a fixed spot, click the buckle closed, adjust the band to size and immediately start with controlled repetitions. This way you can train consistently at home, outside or in the gym.
Can I use the Nordbelt™ if no door is available?
Yes. Nordbelt™ also works on fitness benches, fences and beams, so you are not dependent on a door.
This means you can train almost anywhere: at home, on the sports field or in the gym. Always choose a sturdy, stable mounting location for a safe implementation.
What is included with the purchase?
With your order you will receive the Nordbelt™ itself, a storage bag and a practical manual with training protocol.
So you immediately have everything you need to start safely and follow your build-up in a structured manner.
Can I also order outside the European Union?
We currently ship within Europe and to England.
Orders outside this region are not yet available. For business or specific shipping questions, please contact contact@nordbelt.com.
What does shipping cost?
Shipping within the Netherlands is free.
For delivery outside the Netherlands, shipping costs are calculated automatically based on your location and the available carrier. You always see this clearly during checkout.
How soon can I start training?
Most athletes can start their first set within about 1 minute.
The quick setup and fixed protocol make it easy to incorporate your training into your weekly routine.
Is Nordbelt suitable for rehabilitation of hamstring injuries?
Nordbelt™ is widely used for controlled hamstring building, also in a rehabilitation context.
Always build up progressively and follow the advice of your physiotherapist or doctor in case of complaints or recovery process.
Do I need additional equipment or a partner?
No. You don't need an expensive machine or a training partner to get started.
With Nordbelt™ you create a stable setup on a door, bench, fence or beam and you can train independently.
Can I return if the product does not suit me?
Yes, you have a 30-day return period on your order.
If you return, the return shipping costs are borne by the customer.
This way you can evaluate Nordbelt™ within your own training situation without unnecessary purchasing risk.
Where can I find the complete manual and training protocol?
You will find the complete explanation on the How-to Guide.
You will also receive a practical manual with protocol upon purchase, so that you can start straight away in a structured manner.
For clinics, teams and groups
Work with multiple athletes?
Request a trial Nordbelt for your clinic or view Nordbelt for sports clubs, teams and gyms.
For physiotherapy clinics
Use Nordbelt for rehab plans, performance blocks and follow-up outside the treatment room.
Request trial Nordbelt for physioFor sports clubs, teams and gyms
Scale Nordic Hamstring Curls for athletes, squads and group training without a large setup.
Request trial Nordbelt for sports club/team/gymStrengthen your hamstrings to top-sport standards.
Ordered before 11 PM, delivered tomorrow
30 days of risk-free testing
Secure checkout
Train anywhere. Immediately feel the Nordbelt vibe.
Start today with stronger hamstrings: one compact tool with which you can immediately train safely and effectively at home, outside and in the gym.
Ready to start immediately
Less risk of injury
Can be used anywhere