01
01 — CHOOSE
Choose your setup: door, fitness bench or fence.
Attach Nordbelt in a stable place. You can start immediately at home, outside or in the gym.
GET STARTED SETUP WITHIN 2 MINUTES
Securely anchored. Start with control.
Follow the steps below and start immediately with a safe, controlled Nordic Hamstring Curl routine. More certainty, less doubt: see exactly how to use Nordbelt correctly for fast, consistent progression.
★★★★★<2mready to start“It is great to be able to do this exercise by myself.”
Jesse van Hofwegen · Trustpilot
01 FOLLOW THESE THREE STEPS
Short explanation. Ready to apply.
After step three you can do your first set. On mobile, swipe horizontally; the video fully in view starts automatically.
★★★★★“Set up correctly within a minute.”
02
02 — CLICK
Clip in and adjust the length.
Close the buckle and adjust the length with Velcro. After that, your setup is usually ready for the next sessions.
03
03 — CURL
Start immediately with your first set.
Lean forward slowly from the knees, resist with your hamstrings and catch yourself with your hands under control.
↳ Before every set, check the anchor point, strap, buckle and your own capacity.
View the progression scheduleCOMPLETE FLOWFrom attachment to your first rep, without skipping any steps.
▶ IT'S THAT EASY
Watch the complete flow in video
See in a few seconds how to place, adjust and start training immediately. Pause whenever you want to review a step calmly.
02 USE NORDBELT AT YOUR TRAINING LOCATION
One Nordbelt. Three solid options.
Always choose an anchor point that cannot open, slide or tip. Before every set, pull firmly on the strap in the same direction as the training load.
01 · FITNESS BENCH
In the gym
Use Nordbelt on almost any stable fitness bench and train directly in the gym.
02 · FENCES OR BEAMS
On the field or in the park
Simply attach to a fence or beam and train on the field or in the park.
03 · DOORS
At home without extra equipment
Place under a sturdy door and train at home without additional equipment.
03 TRAINING PROTOCOL
Progressive schedule for strong hamstrings
This general schedule follows the current Nordbelt guide. Adapt range of motion, support, frequency and volume to your level. For pain or rehabilitation, follow your physician or physiotherapist.
PhaseFrequencySets × repsGoal
Week 11× per week2 × 5Learn the technique and limit range of motion
Week 22× per week2 × 5–6Repeat with control without forcing fatigue
Week 33× per week3 × 5–6More sessions while maintaining quality
Week 43× per week3 × 6–8Increase volume with control
Weeks 5-103× per week3 × 12, 10, 8Full progressive training phase
Week 10+1× per week1 × 12, 10, 8Maintain hamstring strength and help reduce reinjury risk
04 BIBLIOGRAPHY
Scientific evidence
The sources support training principles around the Nordic Hamstring Exercise and injury prevention. They do not study Nordbelt as a standalone medical product.
- 01
Evidence-based prevention and risk factors
Rudisill SS, Varady NH, Kucharik MP, Eberlin CT, Martin SD. Evidence-Based Hamstring Injury Prevention and Risk Factor Management: A Systematic Review and Meta-analysis of Randomized Controlled Trials.
- 02
Prevention in professional and semi-professional football
Biz C, Nicoletti P, Baldin G, Bragazzi NL, Crimì A, Ruggieri P. Hamstring Strain Injury Prevention in Professional and Semi-Professional Football Teams: A Systematic Review and Meta-Analysis.
- 03
Preventive effect in amateur footballers
van der Horst N, Smits DW, Petersen J, Goedhart EA, Backx FJG. The Preventive Effect of the Nordic Hamstring Exercise on Hamstring Injuries in Amateur Soccer Players.
05 FREQUENTLY ASKED QUESTIONS
Answers for your first session.
All key questions from the current guide, collected in one place.
How do I use the Nordbelt™?
<p>You use Nordbelt™ to perform the Nordic Hamstring Curl with a stable attachment to a door, fitness bench, fence or beam.</p><p>Choose a fixed spot, click the buckle closed, adjust the band to size and immediately start with controlled repetitions. This way you can train consistently at home, outside or in the gym.</p>
Can I use the Nordbelt™ if no door is available?
<p>Yes. Nordbelt™ also works on fitness benches, fences and beams, so you are not dependent on a door.</p><p>This means you can train almost anywhere: at home, on the sports field or in the gym. Always choose a sturdy, stable mounting location for a safe implementation.</p>
What is included with the purchase?
<p>With your order you will receive the Nordbelt™ itself, a storage bag and a practical manual with training protocol.</p><p>So you immediately have everything you need to start safely and follow your build-up in a structured manner.</p>
Can I also order outside the European Union?
<p>We currently ship within Europe and to England.</p><p>Orders outside this region are not yet available. For business or specific shipping questions, please contact <a href="mailto:contact@nordbelt.com">contact@nordbelt.com</a>.</p>
What does shipping cost?
Shipping costs are calculated at checkout based on the destination and available carrier.
How soon can I start training?
<p>Most athletes can start their first set within about 1 minute.</p><p>The quick setup and fixed protocol make it easy to incorporate your training into your weekly routine.</p>
Is Nordbelt suitable for rehabilitation of hamstring injuries?
<p>Nordbelt™ is widely used for controlled hamstring building, also in a rehabilitation context.</p><p>Always build up progressively and follow the advice of your physiotherapist or doctor in case of complaints or recovery process.</p>
Do I need additional equipment or a partner?
<p>No. You don't need an expensive machine or a training partner to get started.</p><p>With Nordbelt™ you create a stable setup on a door, bench, fence or beam and you can train independently.</p>
Can I return if the product does not suit me?
<p>Yes, you have a 30-day return period on your order.</p><p>If you return, the return shipping costs are borne by the customer.</p><p>This way you can evaluate Nordbelt™ within your own training situation without unnecessary purchasing risk.</p>