Results for “Programmes d’entraînement”

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Low-cadence cycling or strength training: which to choose?

Choosing between low-cadence cycling and strength training off the bike starts with your goal and the full workload. A big gear does...

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Nordic curl or Romanian deadlift for hamstrings at home?

When choosing between a Nordic curl or Romanian deadlift for hamstrings at home, choose the Nordic curl when you specifically want to...

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Pain at the Back of Your Thigh? Why It Happens and What to Do

Persistent pain behind the thigh needs a broader assessment than simply ‘tight hamstrings’. Muscle, tendon and referred symptoms from the back can...

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Hamstring injury: recovery, exercises and rebuilding strength

Recovery from a hamstring injury takes a different amount of time for each person. Severity, injury location, previous injuries and the demands...

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Hamstring Cramps: Causes, Treatment, and Prevention

A hamstring cramp is a sudden involuntary contraction. Stop exercising and gently stretch until the cramp eases. For recurring cramps, review training...

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Exercise snacks and strength training: what can short bouts do?

Exercise snacks and strength training can sit alongside each other. Short bouts of movement may help you fit activity into a busy...

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HYROX training for beginners: prepare for your first race

HYROX training for beginners starts with three tasks: running, learning the race stations and choosing suitable strength work. First consider what you...

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Copenhagen plank: support your knee or your foot?

The Copenhagen plank is a side-support position with your upper leg resting on a stable raised surface. Start with a short lever,...

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Treating Hamstring Injuries: First Aid, Recovery, and Exercises

Treating a hamstring injury starts with stopping when sudden pain occurs and assessing the problem. Adjusted activity and progressive exercise usually follow....

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Hamstring exercises for cycling: stronger pedalling, climbing and sprinting

Hamstring exercises for cycling should fit long periods of pedalling, low-cadence climbs, out-of-the-saddle sprints and hours in a fixed hip angle. Stretching...

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Marathon long runs: choosing duration, distance and pace

Plan a marathon long run around its purpose, your recent training and the time the session actually involves. First distinguish easy endurance...

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Your first half marathon: how to plan your training week

Good half marathon preparation starts with a training week that matches what you can currently manage. Plan your available running days first,...

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Nordic hamstring curl without a bench: safe home setup

A Nordic hamstring curl without a bench can work well, but the bench is not the real requirement. What you need is...

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Hamstring exercises for runners: strength, control and progression

Hamstring exercises for runners need to do more than make one muscle stronger. Running asks for repeated stride control, braking strength at...

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Hamstring exercises for CrossFit: lift, jump and sprint stronger

Hamstring exercises for CrossFit should make you stronger for hinges, squats, jumps, sled pushes, short sprints and long WODs without leaving you...

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Nordic curl training station for personal trainers: a fixed workflow

A Nordic curl training station for personal trainers is a fixed workflow, not simply an exercise area where everyone performs the same...

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Pilates or strength training: compare goals and exercises

When choosing Pilates or strength training, start with the strength you want to develop and the exercises you actually do. A Pilates...

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Hamstring exercises for tight hamstrings: move easier and build strength

Exercises for tight hamstrings should start with comfortable movement, not a forced stretch or a heavy Nordic test. Try a short sequence...

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