Results for “Mięśnie tylnej części uda”

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TRX Hamstring Curl Technique: Setup and Execution

The best TRX hamstring curl technique starts with a reliable suspension setup, your heels in the foot cradles and your hips high...

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Nordic hamstring curls at home: build a stable setup

Nordic hamstring curls at home start with a suitable fixed anchor, correctly adjusted ankle straps and a mat beneath your knees. First...

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Isometric Nordic curl: technique, angle and progression

In an isometric Nordic curl, you hold a fixed position in the forward Nordic movement while your ankles remain securely fixed and...

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Stiff-leg deadlift or Romanian deadlift: what does your plan mean?

Choosing a stiff-leg deadlift or Romanian deadlift starts with the execution your plan intends. Look at knee bend, the start of the...

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Hand-assisted Nordic curl: lower and return with control

A hand-assisted Nordic curl lets you control the lowering phase and use your arms to support your weight and help you return....

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Rest between sets: choose your strength-training break

Choose your rest between strength-training sets in relation to the next set: can you repeat the intended exercise with the same load...

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Band-assisted Nordic curl: how to set it up

A band-assisted Nordic curl uses an elastic band to support your upper body as you lower forwards. Your ankles remain secured separately...

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Hip thrust: setup, technique and practical checks

A hip thrust is a hip extension exercise with your upper back on a suitable, stable support and both feet on the...

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Copenhagen plank: support your knee or your foot?

The Copenhagen plank is a side-support position with your upper leg resting on a stable raised surface. Start with a short lever,...

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Exercise snacks and strength training: what can short bouts do?

Exercise snacks and strength training can sit alongside each other. Short bouts of movement may help you fit activity into a busy...

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Calisthenics exercises for beginners: choose your starting point

Calisthenics exercises for beginners are bodyweight exercises adapted to your current level. For your first workout, choose a pushing movement, a pulling...

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RIR in strength training: how many reps did you have left?

RIR in strength training means how many more repetitions you estimate you could have performed after a set with the same weight...

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Nordic hamstring curl equipment: which setup fits home training?

A Nordic hamstring curl machine does not have to be a large piece of equipment. The key function is that your ankles...

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