KNOWLEDGE WITHOUT HYPE
Practical guidance on hamstrings, Nordic curls, recovery and training progression — clearly written and ready to apply.
01 THE KNOWLEDGE BASE
From technique and training progression to recovery and injury prevention. Every article is designed to move you quickly from a question to a useful next step.
132 articles · clearly explained · no hype
Stronger training
Start with familiar bodyweight exercises at your level. This guide helps you combine pushing, pulling, legs and core, with clear equipment and progression limits.
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Stronger training
Leg raises involve lifting your legs while lying on your back or hanging. Choose the lying variation if you want to...
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Stronger training
The Pallof press is a trunk exercise in which a band or cable tries to rotate you from the side. Stand...
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Stronger training
A goblet squat is a squat in which you hold one kettlebell or dumbbell at your chest with both hands. Bend...
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Stronger training
How did Nordbelt get into Men’s Health? On 11 May 2026, the editors requested a product for the Editor’s Pick section....
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Stronger training
Nordbelt features in the Editor’s Pick of Men’s Health Netherlands. On page 84 of the Lifestyle section, the tool appears under...
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Training
When choosing Pilates or strength training, start with the strength you want to develop and the exercises you actually do. A...
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Training
You can change your strength training order when a machine is occupied, but first decide what takes priority today. Wait if...
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Training
RIR in strength training means how many more repetitions you estimate you could have performed after a set with the same...
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Stronger training
Choosing a stiff-leg deadlift or Romanian deadlift starts with the execution your plan intends. Look at knee bend, the start of...
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Training
Choose your rest between strength-training sets in relation to the next set: can you repeat the intended exercise with the same...
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