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Nordbelt - hamstring exercise strap

Train the Nordic Hamstring Curl independently at home, in the gym or on the field. Securely attached in under a minute and ready for your first controlled repetition.

£34.99

ARTICLE

Resistance band hamstring curl: technique, mistakes and plan

A resistance band hamstring curl is a simple way to train knee flexion without a leg-curl machine. Anchor the band low, keep...

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ARTICLE

Zone 2 training: why your watch and plan can disagree

Zone 2 training only becomes meaningful when you know which zone model is being used. A watch with five zones can assign...

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