Results for “Programmes d’entraînement”

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Taking a Nordic curl setup on a trip: anchor check and plan B

Taking a Nordic curl setup on a trip only makes sense if you know what you need beforehand and accept that the...

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Nordic curl circuit for sports teams: stations without queues

A Nordic curl circuit for sports teams only works when the logistics are as clear as the exercise itself. Divide athletes across...

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Reverse crunch: curl your pelvis without swinging

In a reverse crunch, you curl your pelvis towards your rib cage while lying on your back with your knees bent. The...

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Deadlift technique for beginners: step by step

Deadlift technique for beginners starts with a stable starting position, tension before the rep, and a weight light enough to control each...

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Outdoor Nordic curl setup: anchor and surface

An outdoor Nordic curl setup can be practical if the location meets four conditions: a suitable, immovable anchor; a flat, dry surface;...

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Hamstring exercises for beginners: build strength calmly

Hamstring exercises for beginners should be simple, controllable and repeatable. Do not start with the heaviest Nordic curl or a long schedule,...

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Bulgarian split squat: setup, balance and technique

A Bulgarian split squat is a split squat with your rear foot resting on an elevated support and your front foot on...

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Running shoes for strength training: when should you change?

You do not always need to replace running shoes for strength training. Decide by exercise: your familiar running shoes are a reasonable...

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Nordic hamstring curls at home: build a stable setup

Nordic hamstring curls at home start with a suitable fixed anchor, correctly adjusted ankle straps and a mat beneath your knees. First...

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Hip thrust: setup, technique and practical checks

A hip thrust is a hip extension exercise with your upper back on a suitable, stable support and both feet on the...

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Band-assisted Nordic curl: how to set it up

A band-assisted Nordic curl uses an elastic band to support your upper body as you lower forwards. Your ankles remain secured separately...

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Nordic curls under a door: a secure setup for home training

Yes, you can use Nordbelt to perform Nordic curls safely under a suitable, sturdy door. There is no need to drill holes,...

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Resistance bands: comparing kg ratings and colours

To compare resistance band kg ratings, you also need to consider stretch. The number does not represent a fixed weight throughout the...

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Hamstring injury: what to do in the first 48 hours

If you develop sudden pain at the back of the thigh during sprinting, accelerating or another explosive movement, stop the activity and...

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Hamstring curls with ankle weights: standing or lying?

A hamstring curl with ankle weights is practical when the weight stays securely yet comfortably in place and you can bend your...

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Cable hamstring curl technique: setup and form

The best cable hamstring curl technique starts with a low, straight cable path, an ankle strap that does not shift, and a...

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Pain at the back of your thigh when sitting: patterns, first steps and when to get help

Pain at the back of your thigh when sitting does not always fit a simple acute hamstring strain. Especially when the pain...

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Marathon pacing: from your starting plan to race-day adjustments

Marathon pacing starts with a realistic goal and a controlled opening. Use split times as reference points, while also assessing effort and...

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