Results for “Programmes d’entraînement”

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Restarting Nordic curls at home after a training break

When restarting Nordic curls at home after a training break, do not immediately return to your old range or volume, even if...

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Full body or split: how to choose when training days change

When your training week varies, choose between a full-body or split strength-training plan by first putting the same intended weekly tasks into...

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Hamstring training protocol for physiotherapy: from assessment to home progression

A hamstring training protocol for physiotherapy should not be a rigid calendar plan. It works better as a decision framework: assess the...

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Stiff-leg deadlift or Romanian deadlift: what does your plan mean?

Choosing a stiff-leg deadlift or Romanian deadlift starts with the execution your plan intends. Look at knee bend, the start of the...

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Zone 2 training: why your watch and plan can disagree

Zone 2 training only becomes meaningful when you know which zone model is being used. A watch with five zones can assign...

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Strengthen your hamstrings at home: 9 exercises and a four-week plan

You can strengthen your hamstrings at home with a hip bridge, a hip-hinge movement and an exercise that bends your knees, such...

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Nordic curl as your only hamstring exercise at home

A Nordic curl can be enough as your only hamstring exercise at home if you deliberately want to train one task: controlled...

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Nordic curls at home: strength or muscle growth?

Use the Nordic curl at home for strength or muscle growth primarily to develop eccentric knee-flexion strength. The exercise may also contribute...

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Strength training for a marathon: a guide to each phase

During marathon preparation, keep familiar strength exercises as your running load increases, but reduce the strength work if it crowds out your...

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From half marathon to marathon: what changes in your preparation?

Moving from a half marathon to a marathon means reassessing your preparation. You bring running experience, but need to check again whether...

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Hamstring Injuries: Types, Causes, Symptoms, and Recovery

A hamstring injury can affect muscle, the muscle–tendon junction or the tendon itself. Sudden pain while sprinting differs from gradually developing pain...

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Nordic curl station for gyms: compact and self-service

A Nordic curl station for gyms is not a large machine, but a clearly arranged area where a member can secure their...

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RIR in strength training: how many reps did you have left?

RIR in strength training means how many more repetitions you estimate you could have performed after a set with the same weight...

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Machine occupied: can you change your strength training order?

You can change your strength training order when a machine is occupied, but first decide what takes priority today. Wait if that...

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Hamstring Tendinopathy and Hamstring Tendinitis: Treatment and Recovery

Hamstring tendinopathy is a painful tendon condition that often develops gradually. Proximal symptoms occur high under the buttock and may be aggravated...

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Nordic curls at home during a deload week

You do not automatically need to remove Nordic curls at home during a deload week. Keep them when the movement remains technically...

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Choosing a hamstring machine for home: 4 practical options

Choose a hamstring machine for home based not on its size or appearance, but on the movement you want to train. A...

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Nordic curl or 45-degree hip extension for hamstrings at home

Nordic curl or 45-degree hip extension for your hamstrings at home? Choose the Nordic if you mainly want to train knee flexion...

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