KNOWLEDGE WITHOUT HYPE
Practical guidance on hamstrings, Nordic curls, recovery and training progression — clearly written and ready to apply.
01 THE KNOWLEDGE BASE
From technique and training progression to recovery and injury prevention. Every article is designed to move you quickly from a question to a useful next step.
135 articles · clearly explained · no hype
Hamstrings
Pain after training cannot be explained by one time limit. Consider onset, changes and daily function together, and recognise when assessment is needed.
Read article↗
Nordic curl
An elastic band supports your upper body in a Nordic curl; it does not secure your ankles. Check both attachments, initial...
Read article↗
Stronger training
In a reverse crunch, you curl your pelvis towards your rib cage while lying on your back with your knees bent....
Read article↗
Stronger training
Start with familiar bodyweight exercises at your level. This guide helps you combine pushing, pulling, legs and core, with clear equipment...
Read article↗
Stronger training
Leg raises involve lifting your legs while lying on your back or hanging. Choose the lying variation if you want to...
Read article↗
Stronger training
The Pallof press is a trunk exercise in which a band or cable tries to rotate you from the side. Stand...
Read article↗
Stronger training
A goblet squat is a squat in which you hold one kettlebell or dumbbell at your chest with both hands. Bend...
Read article↗
Stronger training
How did Nordbelt get into Men’s Health? On 11 May 2026, the editors requested a product for the Editor’s Pick section....
Read article↗
Stronger training
Nordbelt features in the Editor’s Pick of Men’s Health Netherlands. On page 84 of the Lifestyle section, the tool appears under...
Read article↗
Training
When choosing Pilates or strength training, start with the strength you want to develop and the exercises you actually do. A...
Read article↗
Training
You can change your strength training order when a machine is occupied, but first decide what takes priority today. Wait if...
Read article↗