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From half marathon to marathon: what changes in your preparation?

Moving from a half marathon to a marathon means reassessing your preparation. You bring running experience, but need to check again whether...

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Calisthenics exercises for beginners: choose your starting point

Calisthenics exercises for beginners are bodyweight exercises adapted to your current level. For your first workout, choose a pushing movement, a pulling...

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Pallof press: setup and control against rotation

The Pallof press is a trunk exercise in which a band or cable tries to rotate you from the side. Stand with...

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Nordic curls at home during a deload week

You do not automatically need to remove Nordic curls at home during a deload week. Keep them when the movement remains technically...

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Nordic curl as your only hamstring exercise at home

A Nordic curl can be enough as your only hamstring exercise at home if you deliberately want to train one task: controlled...

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