Results for “Herstel”

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HYROX training for beginners: prepare for your first race

HYROX training for beginners starts with three tasks: running, learning the race stations and choosing suitable strength work. First consider what you...

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Full body or split: how to choose when training days change

When your training week varies, choose between a full-body or split strength-training plan by first putting the same intended weekly tasks into...

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Strength training for a marathon: a guide to each phase

During marathon preparation, keep familiar strength exercises as your running load increases, but reduce the strength work if it crowds out your...

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Nordic curls at home: main block or finisher?

Choose whether to do Nordic curls at home as a main block or finisher according to your goal and the quality of...

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Deadlift technique for beginners: step by step

Deadlift technique for beginners starts with a stable starting position, tension before the rep, and a weight light enough to control each...

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Reverse Nordic vs Nordic hamstring curl: what’s the difference?

In a reverse Nordic vs Nordic hamstring curl comparison, the names sound similar, but the movements serve almost opposite purposes. In the...

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Nordic curls at home: strength or muscle growth?

Use the Nordic curl at home for strength or muscle growth primarily to develop eccentric knee-flexion strength. The exercise may also contribute...

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Good morning exercise for hamstrings: technique and mistakes

The good morning exercise for the hamstrings is a hip hinge: push your hips back while keeping your knees slightly bent and...

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