HAMSTRINGS
Sliding leg curl
From a bridge position, slowly slide your heels away from you and bring them back. Start with a small movement you can control.
NORDBELT SLIDERSSTRENGTH TRAININGSET OF 2
Nordbelt Sliders.More control.
More possibilities.
Two sliders for your hamstrings,
legs and core.
Athletes & physiosRead their experiences↗
For hamstrings, core and legs. Two compact sliders that let you control the range and intensity.
Photo 01 / 06
Sliders set of 2
In stock
Build up your hamstring training gradually with controlled sliding movements. You choose the range of motion.
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30-day return period
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Great product, delivered quickly and very practical!John Meeuwisse · on quality & service↗
Shipping calculated at checkout. View frequently asked questions
02sliders in one set
2 sidesfabric & smooth plastic
Your paceyou control the movement
1000+
athletes choose Nordbelt
50+
physiotherapy practices use it
USED BY PHYSIOTHERAPY PRACTICES & SPORTS CENTRES
USED BYAustrian Athletics Federation
01 PROGRESSION BACKED BY EVIDENCE
Start gently.
Grow stronger.
Is the Nordic curl still too difficult? Start with an exercise that lets you adjust the load and range of motion.
THE BASIS IN THE LITERATURE 01Hickey and colleagues describe the two-leg eccentric slider as an early exercise for hamstring muscle injuries. Once you can complete the full movement, you can progress to one leg and add the Nordic curl. [1]
Building up after a hamstring injury
The Dutch guideline recommends active exercise therapy with gradual progression, tailored to symptoms and function. Decide on your starting level and next steps with your physiotherapist. [2]
View the scientific evidence
01Hickey et al. · Journal of Athletic Training, 2022Hamstring Strain Injury Rehabilitation · clinical review↗02Federatie Medisch SpecialistenConservative treatment of hamstring injuries · Dutch guideline↗
The evidence concerns the exercises and progression of loading. These sources do not investigate the choice of a particular slider brand. The guideline does not identify any one exercise programme as the best.
FROM TWO LEGS TO THE NORDIC
01 / 03
Start small. Gradually increase your range.
- 01START
With two legs
Start small, gradually increase your range.
- 02BUILD UP
Progress to one leg
Once you can control the full movement.
- 03NEXT STEP
Nordic curl
When you are ready for more eccentric loading. View the combination ↗
Your level determines the next step. View the slider exercises
02 THE MOVEMENT
Small movement.
Many possibilities.
Your feet slide. Your muscles stay in control. Use the sliders for your hamstrings, legs and core.
CORE
Mountain climber
Keep your torso stable and slide one knee at a time towards your chest.
CORE
Knee tuck
Draw both knees forward with control, then slide back.
STABILITY
Body saw
From a forearm plank, make a small movement forwards and backwards.
LEGS
Sliding reverse lunge
Slowly slide your rear foot back, then return with control.
Swipe through the exercises on mobile Choose the underside for your floor: soft on hard surfaces, hard on carpet.
03 TRUSTED IN PRACTICE
Trusted in
sport.
From physiotherapy practices to the Austrian Athletics Federation. Nordbelt is used by people who work with sport and training every day.
Sliders are an addition to the Nordbelt set.SPORTS PHYSIOTHERAPIST★★★★★“Handy in my work as a physiotherapist and in different locations.”
USED BY
The Austrian
Athletics Federation.
The Austrian Athletics Federation (ÖLV) uses Nordbelt.
View the usage referenceEDITORIAL SELECTION
“With Nordbelt, you can do the Nordic curl at home, in the gym or on the field.”
Editor’s Pick · p. 84
What customers value.
Swipe through the experiences★★★★★John MeeuwisseGoogle · quality & service“Great product, delivered quickly and very practical!”
★★★★★Cem SelcukTrustpilot · ease of use“Super handy and sturdy.”
★★★★★Sportfysio van LieropTrustpilot · easy to carry“… is easy to carry.”
Read the critical reviews too.All experiences on Trustpilot
04 TWO SIDES. ONE SLIDER.
Just turn it over.
And keep going.
Wood, tiles or carpet? Choose your surface and see which side goes down.
01 / HARD FLOOR
Soft side down.
The fabric touches the wood, tiles or laminate. Your foot rests on the smooth plastic side.
02 / CARPET
Hard side down.
The smooth plastic touches the carpet. Your foot rests on the soft fabric side.
Tap your floor to switch it yourself.
Your set & its care
- What you receive
- A set of two Nordbelt sliders.
- Two sides
- Soft fabric and smooth plastic.
- After your workout
- A quick wipe, then store them away.
Every floor is different. Test the sliding movement on a small area first and remove sand or dirt to help prevent scratches.
05 THE NEXT POSSIBILITY
Ready for
the Nordic, too?
NORDBELT · NORDIC CURL
Two tools.
More possibilities.
With sliders, you make controlled sliding movements. With Nordbelt, you secure your ankles for the Nordic curl. Two different exercises, together in one compact set.
01
Sliders
For sliding leg curls, core training and legs.
02
Nordbelt
For the Nordic hamstring curl without a training partner.
Nordbelt + set of 2 sliders
€44.98
Choose the combination Nordbelt and the storage bag are part of the Nordbelt set and are not included with sliders alone.
06 FROM EVERY ANGLE
Take them with you.
Make them your set.
From your first look to putting them away after training. Explore the sliders, the materials and the combination with Nordbelt up close. Tap a photo to enlarge it.
The complete-set photos also show Nordbelt and the storage bag. The slider set includes only the two sliders.
07 GOOD TO KNOW
Another question?
Find the answer here.
Need a hand? Feel free to send us a message at contact@nordbelt.com.
What is included in the slider set?
You receive two Nordbelt sliders. Nordbelt itself and the storage bag are separate parts of the Nordbelt set. For everything together, choose ‘Nordbelt + sliders’ above.
Can I order the sliders on their own?
Sliders can only be ordered with another product. Already have another product in your cart? Then you can add just the sliders here. Otherwise, choose the combination with Nordbelt.
Do they work on every floor?
On a hard floor, place the soft fabric side down. On carpet, place the hard plastic side down. How easily they slide depends on the floor: test a small area and remove any sand or dirt before starting.
How do they differ from Nordbelt?
Nordbelt holds your ankles in place for the Nordic hamstring curl. With sliders, your feet move across the floor, for example during a sliding leg curl, hamstring bridge or core exercise.
Can I build up with these if the Nordic curl is too difficult?
A two-leg slider exercise can be a starting point. Hickey and colleagues then describe the single-leg version and the Nordic curl. If you have a hamstring injury, plan your progression with your physiotherapist. See the progression and scientific sources.
How do I clean the sliders?
Wipe the surfaces with a soft, slightly damp cloth and let them dry before storing. Before use, check that there is no sand or other dirt underneath.
What about shipping and returns?
Shipping costs are shown at checkout, based on your complete order.
Returns are accepted within 30 days. The product must be unused, clean and in its original packaging; return shipping is paid by the customer.
Read the returns policy.
READY FOR YOUR NEXT SET?
More from
every repetition.
A set of two sliders. A new movement in your training.
Choose your set Sliders from €9.99 · only with another product