Results for “Isquiotibiais”

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Your first half marathon: how to plan your training week

Good half marathon preparation starts with a training week that matches what you can currently manage. Plan your available running days first,...

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Nordic hamstring curl equipment: which setup fits home training?

A Nordic hamstring curl machine does not have to be a large piece of equipment. The key function is that your ankles...

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Strength training or plyometrics for runners: which to choose?

Choose strength training or plyometrics alongside running according to your goal, experience and available equipment. Lifting weights and jumping drills are different...

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Nordic curl training station for personal trainers: a fixed workflow

A Nordic curl training station for personal trainers is a fixed workflow, not simply an exercise area where everyone performs the same...

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Isometric Nordic curl: technique, angle and progression

In an isometric Nordic curl, you hold a fixed position in the forward Nordic movement while your ankles remain securely fixed and...

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Leg cramps at night: what helps and when to pay attention?

Leg cramps at night are usually a sudden, painful tightening of the calf, foot, thigh or hamstring. They often ease within minutes,...

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Copenhagen plank: support your knee or your foot?

The Copenhagen plank is a side-support position with your upper leg resting on a stable raised surface. Start with a short lever,...

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HYROX training for beginners: prepare for your first race

HYROX training for beginners starts with three tasks: running, learning the race stations and choosing suitable strength work. First consider what you...

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Resistance bands: comparing kg ratings and colours

To compare resistance band kg ratings, you also need to consider stretch. The number does not represent a fixed weight throughout the...

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Zone 2 training: why your watch and plan can disagree

Zone 2 training only becomes meaningful when you know which zone model is being used. A watch with five zones can assign...

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Stiff-leg deadlift or Romanian deadlift: what does your plan mean?

Choosing a stiff-leg deadlift or Romanian deadlift starts with the execution your plan intends. Look at knee bend, the start of the...

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Nordic curl station for gyms: compact and self-service

A Nordic curl station for gyms is not a large machine, but a clearly arranged area where a member can secure their...

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Nordic hamstring curl mistakes: technique and safe setup

Most Nordic hamstring curl mistakes do not happen because the exercise is complicated. They happen because the setup, range or tension is...

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Running shoes for strength training: when should you change?

You do not always need to replace running shoes for strength training. Decide by exercise: your familiar running shoes are a reasonable...

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Hip thrust: setup, technique and practical checks

A hip thrust is a hip extension exercise with your upper back on a suitable, stable support and both feet on the...

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Rest between sets: choose your strength-training break

Choose your rest between strength-training sets in relation to the next set: can you repeat the intended exercise with the same load...

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Marathon long runs: choosing duration, distance and pace

Plan a marathon long run around its purpose, your recent training and the time the session actually involves. First distinguish easy endurance...

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RIR in strength training: how many reps did you have left?

RIR in strength training means how many more repetitions you estimate you could have performed after a set with the same weight...

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