00:04
01 — CHOOSE
Find a solid anchor point
Place Nordbelt under a sturdy door or attach it to a fitness bench, fence or beam.
Nordic Hamstring Curl tool
Stronger
hamstrings.
Anywhere.
Nordbelt makes one of the best-researched hamstring exercises possible anywhere — without a training partner or expensive bench. At home, in the gym or on the field. Ready in under one minute.
REAL FOOTAGE · 0:12
ANCHORDOOR · BENCH · FENCE
★★★★★“A must-have for every dedicated athlete or runner.”
Jesse van Hofwegen · Trustpilot
EXPERIENCE0athletes went before you
PROFESSIONAL0physiotherapy clinics use it
RESEARCHED EFFECT0fewer hamstring injuries with NHE
Used byphysiotherapy clinics across the Netherlands
01 THE MOVEMENT
Watch. And see why
the Nordic curl works.
Hamstring load20%
- Phase 01Feet secured. Lean forward slowly from the knees.
- Phase 02Brake eccentrically — the muscle gets stronger as it lengthens.
- Phase 03Catch yourself with your hands, push back and repeat.
Eccentric training — producing force while the muscle lengthens — targets the moment when the hamstrings are loaded most during sprinting. The Nordic curl trains exactly that.
02 HOW IT WORKS
Secure. Click. Curl.
Go from sports bag to your first controlled repetition in under one minute. The three videos play automatically in sequence — tap a card to replay it.
★★★★★“It is great to be able to do this exercise by myself.”
00:05
02 — CLICK
Fasten and adjust to fit
Click the buckle closed and adjust the strap for a firm, comfortable position around your ankles.
00:09
03 — CURL
Start with control
Your feet are secured. Build up your Nordic Hamstring Curls calmly and progressively.
↳ Includes a practical guide and a progressive 10-week training protocol.
View the full guide03 TRAIN ANYWHERE
One tool.
Three anchor points.
The same Nordbelt, the same movement — wherever you train that day. Tap a location to see the real setup:
Place the anchor parts on the other side of the door, close it fully and check the attachment before you start.
★★★★★“Wherever you are, training becomes easy.”
04 THE KIT
Everything for your first set.
★★★★★“The bag and cards are a really nice touch.”
01
Nordbelt
Adjustable Nordic Hamstring Curl tool with a sturdy buckle and soft ankle rollers.
02
Storage bag
Compact enough for home, gym or field — it weighs next to nothing.
03
Manual
Clear setup and safety guidance for all three anchor points.
04
10-week protocol
Progressive training build-up, based on sports science.
05 THE STORY
Not a gadget.
A frustration solved.
When I suffered a hamstring injury, I noticed how difficult it was to train properly at home without expensive equipment or help from others. That's why I developed Nordbelt.
- 01
Originated from real injury experience
A real training problem was the starting point — not a marketing idea.
- 02
Medical and sports science foundation
Further developed with physiotherapists and athletes in the field.
- 03
Built in Rotterdam
Practical, direct and without unnecessary complexity.
06 THE EVIDENCE
0%
fewer hamstring injuries in training programmes that include the Nordic Hamstring Exercise.
Meta-analysis · 8,459 athletes
Br J Sports Med, 2019
Train with evidence.
Without the hype.
The Nordic Hamstring Exercise is one of the best-studied exercises in sports science. Nordbelt adds no magic — it simply makes the exercise independent, practical and repeatable. That is exactly the point.
- 01
Evidence-based exercise
Training programmes that include the Nordic Hamstring Exercise show a clear reduction in hamstring injuries.
- 02
Build up progressively
Start at a level that suits you and increase load and volume in a controlled way — the 10-week protocol helps you do that.
- 03
Widely applicable
From football and athletics to fitness and supervised rehabilitation.
Source, context and safety note
Van Dyk N, Behan FP, Whiteley R. Br J Sports Med. 2019;53(21):1362–1370. The outcome concerns training programmes that include the exercise — not Nordbelt as a standalone medical product.
Always use a stable anchor point, check every connection and follow a doctor’s or physiotherapist’s advice during injury, rehabilitation or return to play.
07 THE COMPARISON
The same exercise.
A smarter route.
| Feature | NordbeltCHF 39.99 | Nordic benchhigher purchase cost | Training partnerFree — if available |
|---|---|---|---|
| Train independently | ✓ | ✓ | ✗ |
| Fits in your sports bag | ✓ | ✗ | — |
| Home, gym and field | ✓ | ✗ one fixed location | ± schedule-dependent |
| Ready in < 1 minute | ✓ | ± setup & space | ± variable fixation |
| Consistent, firm fixation | ✓ | ✓ | ✗ |
Nordbelt
compare with▾
- Train independently✓
- Fits in your sports bag✓
- Home, gym and field✓
- Ready in < 1 minute✓
- Consistent, firm fixation✓
Nordic bench · higher purchase cost
Indicative comparison based on common Nordic benches and training with another person’s assistance.
★★★★★“Ideal if you do not want to buy an expensive bench.”
Convinced by the smarter route? You have 30 days to change your mind — so just try it.
08 REAL PEOPLE
What athletes and physios
really think.
Google4,8★★★★★
Trustpilot4,4★★★★★
Kim van HeumenSports physiotherapist MSc. · Google★★★★★“A great solution for performing the Nordic Hamstring Curl properly and easily. Useful in my work as a physiotherapist and in different locations.”
Jesse van HofwegenDedicated athlete · Trustpilot★★★★★“A must-have for every dedicated athlete or runner. It is great to be able to do this specific exercise independently with Nordbelt.”
Hidde DemoedPhysiotherapy clinic · Google★★★★★“A very useful tool for performing the Nordic Hamstring Curl. A must-have for every physiotherapy clinic.”
PaulTrustpilot★★★★★Fast shipping and ideal tool for Nordic curls if you don't want to buy an expensive bench. Great for strengthening your hamstrings.
Cem SelcukNordbelt user · Trustpilot★★★★★“Very practical and sturdy. Nordbelt is easy to attach and feels stable. The training plan is clear and effective.”
Sportfysio van LieropSports physiotherapist · Trustpilot★★★★★Excellent tool to perform the effective Nordic hamstring exercise at home, works well for recovery and is easy to carry.
John MeeuwisseNordbelt user★★★★★“Great product, delivered quickly and very practical!”
Read every review, including the critical ones.
View Trustpilot reviews
09 FROM THE COMMUNITY
Built in Rotterdam.
Tested after dark.
Real photos from the Nordbelt community and brand team — straight from nordbelt.nl.
10 DO YOU WORK WITH ATHLETES?
One movement.
Help more athletes.
★★★★★“A brilliant solution for the Nordic Hamstring Curl.”
11 FAQ
One more question
before you order?
Clear information upfront — no fine print hidden behind the buy button.
A personal question?
contact@nordbelt.com
We usually respond within 1 business day.
How do I use Nordbelt?
Choose a stable door, fitness bench, fence or beam. Close the buckle, adjust the length, check the attachment and start with controlled repetitions.
What is included in the package?
The Nordbelt, a compact storage bag, a practical guide and a progressive 10-week training protocol.
Do I need a training partner or bench?
No. Nordbelt is designed for independent training without a large Nordic bench. You do always need a firm, stable anchor point.
Is this suitable for recovery or rehabilitation?
Nordbelt can support controlled hamstring strengthening. During recovery, decide on timing, load and progression together with your doctor or physiotherapist.
What does shipping cost?
Shipping costs are calculated at checkout based on the destination and available carrier.
Can I return it?
You can request a return within 30 days of receipt. The product must be unused, clean and in its original packaging; return shipping costs are paid by the buyer.
Is Nordbelt suitable for beginners?
Yes. Start with a smaller range of motion and support if needed, keep repetitions controlled and follow the included 10-week protocol. Stop if your technique breaks down or you feel pain.
Which anchor points are safe?
Only use a solid door, heavy fitness bench, sturdy fence or fixed beam that cannot open, slide or tip. Before every set, pull firmly on the attachment in the same direction as the training load.
How often can I train Nordic Hamstring Curls?
There is no single frequency that suits everyone. Use the 10-week protocol as a progressive starting point and match volume and recovery time to your level, sporting load and technique.
Where does the 51% fewer hamstring injuries claim come from?
The 51% refers to programmes that included the Nordic Hamstring Exercise, not to Nordbelt as a product. A systematic review and meta-analysis of 8,459 athletes (van Dyk, Behan & Whiteley, Br J Sports Med, 2019) reported a reduction of up to 51%; individual results are not guaranteed.
✓ ORDER WITHOUT RISK
Try Nordbelt for 30 days.
Not for you? Get your money back.
We believe you will train stronger and with more confidence. If Nordbelt is not right for you, you can request a return within 30 days.
- ↩30-day return periodReturn shipping costs are paid by the buyer
- 🩺Developed with physiosTested against ISO 20957 guidelines in Rotterdam
- 🔒Secure checkoutSecure payment · quick dispatch
Shipping calculated at checkout · 4,8★ Google
★★★★★“Great product, very practical.”
★★★★★“A great tool for home use. Easy to take with you.”
RTM / 2026 READY WHEN YOU ARE
Your strongest set starts
with one click.
- Shipping calculated at checkout
- 30-day return period
- Secure checkout
