Results for “Återhämtning”

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Trap bar or straight bar: which deadlift should you choose?

When choosing a trap bar or a barbell deadlift, consider the movement you want to train and the setup you can repeat....

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HYROX training for beginners: prepare for your first race

HYROX training for beginners starts with three tasks: running, learning the race stations and choosing suitable strength work. First consider what you...

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Train your glutes at home: 7 exercises without equipment

You can train your glutes effectively at home without equipment by choosing exercises that extend the hips, control the pelvis and become...

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Marathon long runs: choosing duration, distance and pace

Plan a marathon long run around its purpose, your recent training and the time the session actually involves. First distinguish easy endurance...

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Marathon pacing: from your starting plan to race-day adjustments

Marathon pacing starts with a realistic goal and a controlled opening. Use split times as reference points, while also assessing effort and...

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Nordic curls at home: supersets or straight sets

Nordic curls at home as a superset or as straight sets? Choose straight working sets when control, range of motion and a...

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From half marathon to marathon: what changes in your preparation?

Moving from a half marathon to a marathon means reassessing your preparation. You bring running experience, but need to check again whether...

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Nordic hamstring curls at home: build a stable setup

Nordic hamstring curls at home start with a suitable fixed anchor, correctly adjusted ankle straps and a mat beneath your knees. First...

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Hamstring exercises for beginners: build strength calmly

Hamstring exercises for beginners should be simple, controllable and repeatable. Do not start with the heaviest Nordic curl or a long schedule,...

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Nordic curls at home: strength or muscle growth?

Use the Nordic curl at home for strength or muscle growth primarily to develop eccentric knee-flexion strength. The exercise may also contribute...

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Strengthen your hamstrings at home: 9 exercises and a four-week plan

You can strengthen your hamstrings at home with a hip bridge, a hip-hinge movement and an exercise that bends your knees, such...

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Cable hamstring curl technique: setup and form

The best cable hamstring curl technique starts with a low, straight cable path, an ankle strap that does not shift, and a...

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Band-assisted Nordic curl: how to set it up

A band-assisted Nordic curl uses an elastic band to support your upper body as you lower forwards. Your ankles remain secured separately...

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Strength training for a marathon: a guide to each phase

During marathon preparation, keep familiar strength exercises as your running load increases, but reduce the strength work if it crowds out your...

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Restarting Nordic curls at home after a training break

When restarting Nordic curls at home after a training break, do not immediately return to your old range or volume, even if...

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Nordic curls at home: main block or finisher?

Choose whether to do Nordic curls at home as a main block or finisher according to your goal and the quality of...

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Deadlift technique for beginners: step by step

Deadlift technique for beginners starts with a stable starting position, tension before the rep, and a weight light enough to control each...

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Nordic hamstring curl without a bench: safe home setup

A Nordic hamstring curl without a bench can work well, but the bench is not the real requirement. What you need is...

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