Results for “vejledning”

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Nordbelt guide | Start safely in 3 steps

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Nordic curl station for gyms: compact and self-service

A Nordic curl station for gyms is not a large machine, but a clearly arranged area where a member can secure their...

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Restarting Nordic curls at home after a training break

When restarting Nordic curls at home after a training break, do not immediately return to your old range or volume, even if...

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Taking a Nordic curl setup on a trip: anchor check and plan B

Taking a Nordic curl setup on a trip only makes sense if you know what you need beforehand and accept that the...

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Sciatica or hamstring pain: how to tell the difference

When pain travels down the back of the leg, it is easy to label everything as a hamstring problem. Sometimes the hamstring...

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Strength training for a marathon: a guide to each phase

During marathon preparation, keep familiar strength exercises as your running load increases, but reduce the strength work if it crowds out your...

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How to adjust a leg curl machine for hamstrings: 5 checks

When adjusting a leg curl machine for your hamstrings, start without a working weight. Set the seat or bench so that your...

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Reverse crunch: curl your pelvis without swinging

In a reverse crunch, you curl your pelvis towards your rib cage while lying on your back with your knees bent. The...

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Copenhagen plank: support your knee or your foot?

The Copenhagen plank is a side-support position with your upper leg resting on a stable raised surface. Start with a short lever,...

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HYROX training for beginners: prepare for your first race

HYROX training for beginners starts with three tasks: running, learning the race stations and choosing suitable strength work. First consider what you...

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Leg press and hamstrings: does a high foot position replace curls?

Even if you use the leg press to train your hamstrings, placing your feet higher does not automatically replace a separate leg...

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HYROX doubles: running together, sharing work and agreeing a plan

In HYROX doubles, you race with a partner and share the work at the stations within the current rules. You do not...

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Running shoes for strength training: when should you change?

You do not always need to replace running shoes for strength training. Decide by exercise: your familiar running shoes are a reasonable...

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Trap bar or straight bar: which deadlift should you choose?

When choosing a trap bar or a barbell deadlift, consider the movement you want to train and the setup you can repeat....

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Low-cadence cycling or strength training: which to choose?

Choosing between low-cadence cycling and strength training off the bike starts with your goal and the full workload. A big gear does...

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Strength training or plyometrics for runners: which to choose?

Choose strength training or plyometrics alongside running according to your goal, experience and available equipment. Lifting weights and jumping drills are different...

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Learn the hip hinge: technique, 3 drills and mistakes

Learning the hip hinge means bending from your hips while keeping your knees softly bent and your trunk steady. Push your hips...

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Bulgarian split squat: setup, balance and technique

A Bulgarian split squat is a split squat with your rear foot resting on an elevated support and your front foot on...

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