Results for “Restitusjon”

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Hamstring exercises for rowing: stronger drive, control and acceleration

Hamstring exercises for rowing should make the drive, leg push, trunk control and accelerations stronger without shifting extra load to the lower...

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Eccentric hamstring exercises: 5 options and safe progression

Eccentric hamstring exercises are movements where the hamstrings produce force while lengthening. That happens when you lower slowly in a Nordic hamstring...

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Hamstring cramp when sitting: causes and what helps

Hamstring cramps while sitting involve a sudden involuntary tightening, rather than every ache behind the thigh. First ease the position and let...

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Hamstring exercises for runners: strength, control and progression

Hamstring exercises for runners need to do more than make one muscle stronger. Running asks for repeated stride control, braking strength at...

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Hamstring injury: what to do in the first 48 hours

If you develop sudden pain at the back of the thigh during sprinting, accelerating or another explosive movement, stop the activity and...

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Exercise snacks and strength training: what can short bouts do?

Exercise snacks and strength training can sit alongside each other. Short bouts of movement may help you fit activity into a busy...

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Hamstring exercises for cycling: stronger pedalling, climbing and sprinting

Hamstring exercises for cycling should fit long periods of pedalling, low-cadence climbs, out-of-the-saddle sprints and hours in a fixed hip angle. Stretching...

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Hamstring exercises for golf: rotation, strength and control

Hamstring exercises for golf should help you transfer force without making your swing stiff. Golf asks for rotation, hip control, push-off, balance...

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Tennis hamstring exercises: stronger starts and turns

Tennis hamstring exercises should match the way you actually move on court: a split step, a short start, a lateral push, braking...

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Strengthen your hamstrings at home: 9 exercises and a four-week plan

You can strengthen your hamstrings at home with a hip bridge, a hip-hinge movement and an exercise that bends your knees, such...

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Padel hamstring exercises: stronger starts, braking and turns

Padel hamstring exercises should match the way you actually move on court: a split step, a short start, a lateral push, braking...

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Hamstring injury from running: what often goes wrong?

A hamstring injury in runners rarely appears out of nowhere. In many cases there is a combination underneath it: speed, fatigue, a...

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Nordic hamstring curl alternative: 7 regressions that work

A Nordic hamstring curl alternative can train the hamstrings when a full Nordic is too demanding, the setup is unsuitable or a...

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Posterior chain exercises: 7 options for home

Posterior chain exercises train the back of your body through several movements: extending the hip, flexing the knee, and keeping your trunk...

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HYROX training for beginners: prepare for your first race

HYROX training for beginners starts with three tasks: running, learning the race stations and choosing suitable strength work. First consider what you...

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Train your glutes at home: 7 exercises without equipment

You can train your glutes effectively at home without equipment by choosing exercises that extend the hips, control the pelvis and become...

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Rest between sets: choose your strength-training break

Choose your rest between strength-training sets in relation to the next set: can you repeat the intended exercise with the same load...

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Marathon pacing: from your starting plan to race-day adjustments

Marathon pacing starts with a realistic goal and a controlled opening. Use split times as reference points, while also assessing effort and...

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