Ready in under a minute.
Take your Nordbelt, choose a solid anchor point and start with control. At home, in the gym or outdoors.
01
Nordic Hamstring Curl tool for home, gym and field
Nordbelt secures your ankles for Nordic Hamstring Curls without a training partner. The adjustable strap, metal buckle and padded ankle supports attach to a suitable solid door, stable bench or fixed fence/beam.
Included
- Nordbelt training tool
- Storage bag
- Setup and safety instructions
- Progressive ten-week training protocol
Use and suitability
Check the anchor, strap and buckle before every use. Follow the complete manual, use knee support and start with an appropriate assisted progression. Not every door or anchor is suitable. If you have an injury or symptoms, ask your treating clinician about exercise selection and load.
Research concerns the Nordic Hamstring Exercise and programmes that include it; it does not establish a measured clinical effect of Nordbelt itself.
Read the setup guide and manual · Read the usage conditions
See the current local price, shipping information and return conditions on this page and at checkout.
02 THE GOAL
From putting it off to simply doing it.
No coordinating with a partner and no machine taking up half a room. Training becomes simple enough to keep doing consistently.
Start at the right level for you.
The guide and 10-week protocol help you build the load gradually.
02A routine that lasts.
Stronger hamstrings do not come from hype, but from repeatable training.
0303 WHAT YOU GET
Everything for your first set.
One compact order, without having to find separate parts.
Nordbelt
Adjustable Nordic Hamstring Curl tool with a sturdy buckle and soft ankle rollers.
Storage bag
Compact enough for home, gym or field — it weighs next to nothing.
Guide + protocol
Clear setup, safety guidance and progressive training build-up.
04 RELIABLE
Built for practical use. Used with evidence in mind.
Nordbelt adds nothing magical to the exercise. It makes a familiar training movement independent, portable and repeatable.
250+ athletes already use Nordbelt
From dedicated runners to team-sport athletes who want to keep training at home.
50+ clinics
Used by physiotherapy clinics for training and home follow-up.
≤51%
Up to 51% fewer hamstring injuries in programmes that include the Nordic Hamstring Exercise (NHE) This result concerns training programmes that include NHE; it does not show that Nordbelt itself prevents injuries.
05 FREQUENTLY ASKED QUESTIONS
One more question before you order?
Clear information up front. For a personal question, our team usually replies within one business day.
Do I need a training partner or bench?
No. Nordbelt is designed for independent training without a large Nordic bench. You do always need a firm, stable anchor point.
How quickly can I start?
After the first time, setup usually takes less than a minute. Always check your anchor point and build repetitions gradually.
Can I return it?
You can request a return within 30 days of receipt. The product must be unused, clean and in its original packaging; return shipping costs are paid by the buyer.
Is this suitable for recovery or rehabilitation?
Nordbelt can support controlled hamstring strengthening. During recovery, decide on timing, load and progression together with your doctor or physiotherapist.
✓ 30-day return period
Return window: 30 days.
Returns are accepted within 30 days. The product must be unused, clean and in its original packaging; return shipping is paid by the customer. View return policy