KNOWLEDGE WITHOUT HYPE
Practical guidance on hamstrings, Nordic curls, recovery and training progression — clearly written and ready to apply.
01 THE KNOWLEDGE BASE
From technique and training progression to recovery and injury prevention. Every article is designed to move you quickly from a question to a useful next step.
135 articles · clearly explained · no hype
Training
RIR in strength training means how many more repetitions you estimate you could have performed after a set with the same weight and the same agreed...
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Stronger training
Choosing a stiff-leg deadlift or Romanian deadlift starts with the execution your plan intends. Look at knee bend, the start of...
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Training
Choose your rest between strength-training sets in relation to the next set: can you repeat the intended exercise with the same...
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Nordic curl
Use your hands for a controlled Nordic curl: learn the difference between lowering, taking support and pushing back up with suitable...
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Stronger training
When choosing a trap bar or a barbell deadlift, consider the movement you want to train and the setup you can...
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Stronger training
The Copenhagen plank is a side-support position with your upper leg resting on a stable raised surface. Start with a short...
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Training
When your training week varies, choose between a full-body or split strength-training plan by first putting the same intended weekly tasks...
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Stronger training
In HYROX doubles, you race with a partner and share the work at the stations within the current rules. You do...
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Nordic curl
Yes, you can use Nordbelt to perform Nordic curls safely under a suitable, sturdy door. There is no need to drill...
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Stronger training
A Bulgarian split squat is a split squat with your rear foot resting on an elevated support and your front foot...
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Stronger training
A hip thrust is a hip extension exercise with your upper back on a suitable, stable support and both feet on...
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Training
Zone 2 training only becomes meaningful when you know which zone model is being used. A watch with five zones can...
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