Results for “Veiledning”

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Preventing hamstring injuries in football: what actually works?

Preventing a hamstring injury in football is not a matter of doing a few stretches before training. Players need a repeatable system:...

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Nordic curl station for gyms: compact and self-service

A Nordic curl station for gyms is not a large machine, but a clearly arranged area where a member can secure their...

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Strength training for a marathon: a guide to each phase

During marathon preparation, keep familiar strength exercises as your running load increases, but reduce the strength work if it crowds out your...

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Nordic curl training station for personal trainers: a fixed workflow

A Nordic curl training station for personal trainers is a fixed workflow, not simply an exercise area where everyone performs the same...

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Nordic curl circuit for sports teams: stations without queues

A Nordic curl circuit for sports teams only works when the logistics are as clear as the exercise itself. Divide athletes across...

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Hamstring injury: recovery, exercises and rebuilding strength

Recovery from a hamstring injury takes a different amount of time for each person. Severity, injury location, previous injuries and the demands...

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How to adjust a leg curl machine for hamstrings: 5 checks

When adjusting a leg curl machine for your hamstrings, start without a working weight. Set the seat or bench so that your...

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Reverse crunch: curl your pelvis without swinging

In a reverse crunch, you curl your pelvis towards your rib cage while lying on your back with your knees bent. The...

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HYROX training for beginners: prepare for your first race

HYROX training for beginners starts with three tasks: running, learning the race stations and choosing suitable strength work. First consider what you...

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HYROX doubles: running together, sharing work and agreeing a plan

In HYROX doubles, you race with a partner and share the work at the stations within the current rules. You do not...

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Low-cadence cycling or strength training: which to choose?

Choosing between low-cadence cycling and strength training off the bike starts with your goal and the full workload. A big gear does...

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Strength training or plyometrics for runners: which to choose?

Choose strength training or plyometrics alongside running according to your goal, experience and available equipment. Lifting weights and jumping drills are different...

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Nordic curl ankle straps for home: how to choose stable fixation

Nordic curl ankle straps for home need to perform one task reliably above all: keeping your lower legs low and stable while...

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Your first half marathon: how to plan your training week

Good half marathon preparation starts with a training week that matches what you can currently manage. Plan your available running days first,...

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Bulgarian split squat: setup, balance and technique

A Bulgarian split squat is a split squat with your rear foot resting on an elevated support and your front foot on...

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Nordic hamstring curls at home: build a stable setup

Nordic hamstring curls at home start with a suitable fixed anchor, correctly adjusted ankle straps and a mat beneath your knees. First...

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Outdoor Nordic curl setup: anchor and surface

An outdoor Nordic curl setup can be practical if the location meets four conditions: a suitable, immovable anchor; a flat, dry surface;...

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Nordic hamstring curl equipment: which setup fits home training?

A Nordic hamstring curl machine does not have to be a large piece of equipment. The key function is that your ankles...

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