Understand your training. Build stronger.

Nordic curl 01

10.02.20268 min read

Nordic hamstring curl at home: safe setup with a door, bench or fixed anchor

You can do Nordic hamstring curls safely at home if your ankles are fixed properly and you build the exercise up gradually. This article gives you...

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Nordic curl 02

09.02.20266 min read

Nordic hamstring curl without a partner: 5 ways to start solo

Yes, you can do Nordic hamstring curls without a partner. What you need is stable ankle fixation and a regression that...

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Nordic curl 03

08.02.20265 min read

Nordic hamstring curl alternative: 7 regressions that work

A Nordic hamstring curl alternative can train the hamstrings when a full Nordic is too demanding, the setup is unsuitable or...

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Hamstrings 04

07.02.20266 min read

Hamstring exercises at home: 9 moves + 4-week plan

You do not need machines to train your hamstrings well at home. What you do need is a smart mix of...

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Hamstrings 05

06.02.20266 min read

Hamstring injury: what to do in the first 48 hours?

In the first 48 hours after a hamstring injury, the key is to reduce load intelligently, avoid forcing the area and...

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Stronger training 06

05.02.20266 min read

Pain at the back of your thigh when sitting: patterns, first steps and when to get help

Pain at the back of your thigh when sitting does not always fit a simple acute hamstring strain. Especially when the...

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Hamstrings 07

04.02.20266 min read

Hamstring injury: how long does recovery take?

Recovery from a hamstring injury does not take the same amount of time for everyone. A milder injury can sometimes settle...

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Hamstrings 08

03.02.20265 min read

Hamstring exercises with pain: what can you still do?

Hamstring exercises with pain should match your current capacity. Choose a controllable movement and monitor symptoms during the session, afterwards and...

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Hamstrings 09

02.02.20266 min read

Hamstring injury from running: what often goes wrong?

A hamstring injury in runners rarely appears out of nowhere. In many cases there is a combination underneath it: speed, fatigue,...

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Hamstrings 10

01.02.20266 min read

Hamstring injury in football: why it comes back so often

Hamstring injuries are strikingly common in football, and that is exactly why they are so frustrating. Many footballers can rejoin training...

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Stronger training 11

31.01.20265 min read

Pain at the back of the thigh under the buttock: what commonly fits?

Pain at the back of your thigh just under the buttock often feels different from ordinary muscle soreness in the middle...

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Hamstrings 12

30.10.20243 min read

Hamstring Tendinopathy and Hamstring Tendinitis: Treatment and Recovery

Hamstring tendinopathy is a painful tendon condition that often develops gradually. Proximal symptoms occur high under the buttock and may be...

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