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Train the Nordic Hamstring Curl independently at home, in the gym or on the field. Securely attached in under a minute and ready for your first controlled repetition.
Hamstring training for rugby should support running, acceleration, braking, changes of direction and contact situations. Combine knee-flexion and hip-extension strength with progressively...
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Not being able to touch your toes usually does not mean a muscle is damaged or permanently short. It is often a...
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