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Train the Nordic Hamstring Curl independently at home, in the gym or on the field. Securely attached in under a minute and ready for your first controlled repetition.

~~€39.99~~ €34.99

ARTICLE

Nordic hamstring curl at home: safe setup with a door, bench or fixed anchor

You can do Nordic hamstring curls safely at home if your ankles are fixed properly and you build the exercise up gradually....

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ARTICLE

Krachttraining tijdens je marathonvoorbereiding: per fase

Krachttraining marathon voorbereiding: behoud vertrouwde oefeningen terwijl je loopbelasting stijgt, maar maak het krachtdeel kleiner als het je belangrijke looptrainingen verdringt. Wie...

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