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Sliders - fitness gliding discs (2)

Build hamstring strength consistently with two compact Sliders that are ready to use immediately. Ideal for eccentric hamstring bridges, leg curls and controlled core exercises on a smooth floor.

~~99.99 kr~~ 49.99 kr

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Nordic curls under a door: a secure setup for home training

Yes, you can use Nordbelt to perform Nordic curls safely under a suitable, sturdy door. There is no need to drill holes,...

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Nordic hamstring curls at home: build a stable setup

Nordic hamstring curls at home start with a suitable fixed anchor, correctly adjusted ankle straps and a mat beneath your knees. First...

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