Results for “Träningsprogram”

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Effective Hamstring Exercises for Strength and Flexibility

A useful hamstring programme combines knee flexion and hip extension. Try a leg curl or slider curl alongside a Romanian deadlift or...

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Hand-assisted Nordic curl: lower and return with control

A hand-assisted Nordic curl lets you control the lowering phase and use your arms to support your weight and help you return....

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Leg raises: lying or hanging with control

Leg raises involve lifting your legs while lying on your back or hanging. Choose the lying variation if you want to learn...

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Leg press and hamstrings: does a high foot position replace curls?

Even if you use the leg press to train your hamstrings, placing your feet higher does not automatically replace a separate leg...

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Hamstring exercises for rugby: strength and weekly planning

Hamstring training for rugby should support running, acceleration, braking, changes of direction and contact situations. Combine knee-flexion and hip-extension strength with progressively...

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Marathon long runs: choosing duration, distance and pace

Plan a marathon long run around its purpose, your recent training and the time the session actually involves. First distinguish easy endurance...

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Hamstring exercises for runners: strength, control and progression

Hamstring exercises for runners need to do more than make one muscle stronger. Running asks for repeated stride control, braking strength at...

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Hamstring exercises with pain: what can you still do?

Hamstring exercises with pain should match your current capacity. Choose a controllable movement and monitor symptoms during the session, afterwards and the...

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Preventing hamstring injuries in football: what actually works?

Preventing a hamstring injury in football is not a matter of doing a few stretches before training. Players need a repeatable system:...

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Pilates or strength training: compare goals and exercises

When choosing Pilates or strength training, start with the strength you want to develop and the exercises you actually do. A Pilates...

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Hip thrust: setup, technique and practical checks

A hip thrust is a hip extension exercise with your upper back on a suitable, stable support and both feet on the...

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Low-cadence cycling or strength training: which to choose?

Choosing between low-cadence cycling and strength training off the bike starts with your goal and the full workload. A big gear does...

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Pallof press: setup and control against rotation

The Pallof press is a trunk exercise in which a band or cable tries to rotate you from the side. Stand with...

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Goblet squat: choose your stance, depth and starting weight

A goblet squat is a squat in which you hold one kettlebell or dumbbell at your chest with both hands. Bend your...

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Resistance bands: comparing kg ratings and colours

To compare resistance band kg ratings, you also need to consider stretch. The number does not represent a fixed weight throughout the...

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Band-assisted Nordic curl: how to set it up

A band-assisted Nordic curl uses an elastic band to support your upper body as you lower forwards. Your ankles remain secured separately...

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Exercise snacks and strength training: what can short bouts do?

Exercise snacks and strength training can sit alongside each other. Short bouts of movement may help you fit activity into a busy...

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Nordic curl or Romanian deadlift for hamstrings at home?

When choosing between a Nordic curl or Romanian deadlift for hamstrings at home, choose the Nordic curl when you specifically want to...

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