Results for “programmes d’entraînement”

ARTICLE

Nordic curls at home: main block or finisher?

Choose whether to do Nordic curls at home as a main block or finisher according to your goal and the quality of...

View ↗

ARTICLE

Reverse Nordic vs Nordic hamstring curl: what’s the difference?

In a reverse Nordic vs Nordic hamstring curl comparison, the names sound similar, but the movements serve almost opposite purposes. In the...

View ↗

ARTICLE

Hamstring exercises for runners: strength, control and progression

Hamstring exercises for runners need to do more than make one muscle stronger. Running asks for repeated stride control, braking strength at...

View ↗

ARTICLE

Hamstring exercises for tight hamstrings: move easier and build strength

Exercises for tight hamstrings should start with comfortable movement, not a forced stretch or a heavy Nordic test. Try a short sequence...

View ↗

ARTICLE

Hamstring exercises with pain: what can you still do?

Hamstring exercises with pain should match your current capacity. Choose a controllable movement and monitor symptoms during the session, afterwards and the...

View ↗

ARTICLE

Good morning exercise for hamstrings: technique and mistakes

The good morning exercise for the hamstrings is a hip hinge: push your hips back while keeping your knees slightly bent and...

View ↗

ARTICLE

Leg press and hamstrings: does a high foot position replace curls?

Even if you use the leg press to train your hamstrings, placing your feet higher does not automatically replace a separate leg...

View ↗

ARTICLE

Hamstring pain when cycling: load, saddle or assessment?

Hamstring pain when cycling calls for attention to how it started, how it changes and what your leg can still do. A...

View ↗

ARTICLE

Nordic curl setup for a small space: measure and store

A Nordic curl setup in a small space can work well if you look not just at the anchor point, but at...

View ↗

ARTICLE

Nordic curl ankle straps for home: how to choose stable fixation

Nordic curl ankle straps for home need to perform one task reliably above all: keeping your lower legs low and stable while...

View ↗

ARTICLE

Trap bar or straight bar: which deadlift should you choose?

When choosing a trap bar or a barbell deadlift, consider the movement you want to train and the setup you can repeat....

View ↗

ARTICLE

Nordic curls at home: supersets or straight sets

Nordic curls at home as a superset or as straight sets? Choose straight working sets when control, range of motion and a...

View ↗

ARTICLE

Learn the hip hinge: technique, 3 drills and mistakes

Learning the hip hinge means bending from your hips while keeping your knees softly bent and your trunk steady. Push your hips...

View ↗

ARTICLE

Leg raises: lying or hanging with control

Leg raises involve lifting your legs while lying on your back or hanging. Choose the lying variation if you want to learn...

View ↗

ARTICLE

Nordic curl setup for tall athletes: space and adjustment

Assessing a Nordic curl setup for tall athletes involves more than body height alone. Measure how much straight floor space you need...

View ↗

ARTICLE

Nordic curl circuit for sports teams: stations without queues

A Nordic curl circuit for sports teams only works when the logistics are as clear as the exercise itself. Divide athletes across...

View ↗

ARTICLE

Taking a Nordic curl setup on a trip: anchor check and plan B

Taking a Nordic curl setup on a trip only makes sense if you know what you need beforehand and accept that the...

View ↗

ARTICLE

Hamstring exercises for volleyball: jump, brake and land stronger

Hamstring exercises for volleyball should match jumping, landing, short approach steps, quick braking and repeated push-offs. A few hamstring curls after training...

View ↗