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Trusted by professionals and athletes in the Netherlands
Easy and quick to use, anywhere
Super fast and easy to use: in three short steps you are ready for your first rep.
Swipe for steps 2 and 3
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Click in and adjust to size.
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Start immediately with your first set.
Why the Nordic Hamstring Curl works
The Nordic Hamstring Curl is the safest and strongest proven exercise for strong, resilient hamstrings.
- Up to 50% fewer hamstring injuries with consistent Nordic Hamstring Curl training.
- Research shows NHC can be built up safely, including during hamstring rehab.
- Widely used in elite sport (football and athletics) and directly usable at home, gym or field.
Evidence-based
Top sport proven
A few reps per week
Nordic Hamstring Curl: the most researched hamstring exercise in sports medicine.
Nordic Hamstring Curl animation
Check Nordbelt via Trustpilot and Google Reviews
Check external reviews for extra confidence before ordering.
Swipe for more reviews
Trustpilot
4.2/5
Read customer experiences about use, delivery and service.
Fast shipping and ideal tool for Nordic curls if you don't want to buy an expensive bench. Great for strengthening your hamstrings.
Excellent tool to perform the effective Nordic hamstring exercise at home, works well for recovery and is easy to carry.
Google Reviews
4.8/5
View recent reviews via Google Reviews.
We use the Nordbelt in our physio practice and recommend it for recovery, performance and specific hamstring training.
A great solution for performing the Nordic hamstring curl well and easily. Convenient to use in different places.
See exactly what you get and how to start safely
Real unboxing and short how-to clips so you can start your first set with confidence.
A simple tool designed for consistent hamstring progression
No complex setup. You get clear benefits, confidence and a direct next step to training.
Swipe for more benefits
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Can be deployed quickly
Ready for your first set in under a minute. No complicated preparation required.
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Train where you want
At home, on the field or in the gym. Nordbelt is compact and fits in your sports bag.
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Focus on progression
Repeatable routine that helps you to structurally build hamstring strength.
Meet the team behind Nordbelt
Built by a team with a medical and sports science base
Thomas Pereira
Doctor, sports scientist and co-founder
When I suffered a hamstring injury, I noticed how difficult it was to train properly at home without expensive equipment or help from others. That's why I developed Nordbelt.
- Originated from real injury experience
- Further developed with medical professionals
- Practically tested for home, field and gym
Developed from real injury experience · tested with athletes and physiotherapists.
It's that easy
Watch the full flow on video
In a few seconds, see exactly how to place, adjust and start training with Nordbelt.
4.8/5 customer score
30-day return period
Used by 20+ partner physio practices
Professional Nordic Hamstring training, without a complex setup
Nordbelt immediately gives you a stable setup for controlled strength building. Compact, reliable and ready for consistent progression.
Ready to start within 1 minute: confirm, get in, first set.
4.8/5 customer score
120+ athletes started
20+ partner physio practices
Developed with physios
Ready to go
Within 1 minute
Promotional price
Buy now for 299,00 kr
Delivery
1-2 business days
Order Nordbelt directly
Shopify checkout · 30 day trial
Train anywhere. Immediately feel the Nordbelt vibe.
Start today with stronger hamstrings: one compact tool with which you can immediately train safely and effectively at home, outside and in the gym.
Ready to start immediately
Less risk of injury
Can be used anywhere
Frequently asked questions
Answers to frequently asked questions
<p>You use Nordbelt™ to perform the Nordic Hamstring Curl with a stable attachment to a door, fitness bench, fence or beam.</p><p>Choose a fixed spot, click the buckle closed, adjust the band to size and immediately start with controlled repetitions. This way you can train consistently at home, outside or in the gym.</p>
<p>Yes. Nordbelt™ also works on fitness benches, fences and beams, so you are not dependent on a door.</p><p>This means you can train almost anywhere: at home, on the sports field or in the gym. Always choose a sturdy, stable mounting location for a safe implementation.</p>
<p>With your order you will receive the Nordbelt™ itself, a storage bag and a practical manual with training protocol.</p><p>So you immediately have everything you need to start safely and follow your build-up in a structured manner.</p>
<p>We currently ship within Europe and to England.</p><p>Orders outside this region are not yet available. For business or specific shipping questions, please contact <a href="mailto:contact@nordbelt.com">contact@nordbelt.com</a>.</p>
<p>Shipping within the Netherlands is free.</p><p>For shipping outside the Netherlands, costs are automatically calculated based on your location and the available carrier. You will always see this clearly during checkout.</p>
<p>Most athletes can start their first set within about 1 minute.</p><p>The quick setup and fixed protocol make it easy to incorporate your training into your weekly routine.</p>
<p>Nordbelt™ is widely used for controlled hamstring building, also in a rehabilitation context.</p><p>Always build up progressively and follow the advice of your physiotherapist or doctor in case of complaints or recovery process.</p>
<p>No. You don't need an expensive machine or a training partner to get started.</p><p>With Nordbelt™ you create a stable setup on a door, bench, fence or beam and you can train independently.</p>
<p>Yes, you have a 30-day return period on your order.</p><p>If you return, the return shipping costs are borne by the customer.</p><p>This way you can evaluate Nordbelt™ within your own training situation without unnecessary purchasing risk.</p>
<p>You will find the complete explanation on the <a href="/pages/how-to-guide">How-to Guide</a>.</p><p>You will also receive a practical manual with protocol upon purchase, so that you can start straight away in a structured manner.</p>