Understand your training. Build stronger.

Hamstrings 01

27.05.20266 min read

Basketball hamstring exercises: jump, brake and land stronger

Basketball hamstring exercises should match jumping, landing, braking, cutting and short accelerations. A few random hamstring curls after practice are too narrow. A useful basketball hamstring...

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Hamstrings 02

26.05.202610 min read

Ice skating hamstring exercises: stronger push-off, corners and control

Ice skating hamstring exercises should match a low skating position, a sideways push-off, long glide phases, cornering and short accelerations when...

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Hamstrings 03

21.05.20267 min read

Hamstring exercises for cycling: stronger pedalling, climbing and sprinting

Hamstring exercises for cycling should fit long periods of pedalling, low-cadence climbs, out-of-the-saddle sprints and hours in a fixed hip angle....

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Hamstrings 04

18.05.20269 min read

Padel hamstring exercises: stronger starts, braking and turns

Padel hamstring exercises should match the way you actually move on court: a split step, a short start, a lateral push,...

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Hamstrings 05

17.05.20268 min read

Tennis hamstring exercises: stronger starts and turns

Tennis hamstring exercises should match the way you actually move on court: a split step, a short start, a lateral push,...

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Hamstrings 06

16.05.20266 min read

Field hockey hamstring exercises: sprint and brake stronger

Field hockey hamstring exercises should match short accelerations, hard decelerations, low body positions and repeated changes of direction. A useful plan...

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Hamstrings 07

15.05.20269 min read

Kramp in hamstring bij zitten: oorzaken en wat helpt

Kramp in hamstring bij zitten ontstaat vaak wanneer de achterkant van je bovenbeen na een tijd in dezelfde houding plots hard...

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Hamstrings 08

14.05.20266 min read

Hamstring cramps at night: causes and what helps

Hamstring cramps at night can feel sudden and intense: the back of the thigh locks up, sleep is broken and relaxing...

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Hamstrings 09

12.05.20266 min read

Hamstring exercises for athletes: strength, control and sport transfer

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Stronger training 10

11.05.20266 min read

Askling protocol: exercises, phases and safe progression

The Askling protocol is a hamstring rehabilitation approach built around controlled lengthening exercises. It is not a fixed calendar plan, but...

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Nordic curl 11

09.05.20268 min read

Glute ham raise alternative at home: Nordic curl without a GHD

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Hamstrings 12

08.05.20268 min read

Hamstring slider exercises: 6 variations and safe progression

Hamstring slider exercises are a practical way to build controlled hamstring strength at home or in the gym. You use sliders,...

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