Results for “tréningové plány”

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Copenhagen plank: support your knee or your foot?

The Copenhagen plank is a side-support position with your upper leg resting on a stable raised surface. Start with a short lever,...

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Marathon pacing: from your starting plan to race-day adjustments

Marathon pacing starts with a realistic goal and a controlled opening. Use split times as reference points, while also assessing effort and...

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Stiff-leg deadlift or Romanian deadlift: what does your plan mean?

Choosing a stiff-leg deadlift or Romanian deadlift starts with the execution your plan intends. Look at knee bend, the start of the...

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Taking a Nordic curl setup on a trip: anchor check and plan B

Taking a Nordic curl setup on a trip only makes sense if you know what you need beforehand and accept that the...

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Your first half marathon: how to plan your training week

Good half marathon preparation starts with a training week that matches what you can currently manage. Plan your available running days first,...

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Full body or split: how to choose when training days change

When your training week varies, choose between a full-body or split strength-training plan by first putting the same intended weekly tasks into...

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Hamstring training protocol for physiotherapy: from assessment to home progression

A hamstring training protocol for physiotherapy should not be a rigid calendar plan. It works better as a decision framework: assess the...

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Preventing hamstring injuries in football: what actually works?

Preventing a hamstring injury in football is not a matter of doing a few stretches before training. Players need a repeatable system:...

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Korfball hamstring exercises: stronger jumping, turning and take-off

Korfball hamstring exercises should match jumping, landing, turning away, short accelerations and repeated take-offs. A few hamstring curls after practice are too...

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Trail running hamstring exercises: climb, descend and brake stronger

Trail running hamstring exercises should match climbing, descending, technical paths and tired braking. General curls alone miss the sport context. A useful...

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Hamstring exercises for track and field: sprint, jump and land

Hamstring exercises for track and field should match sprinting, acceleration, braking, jumping and landing. For a sprinter, hurdler, jumper or combined-events athlete,...

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Ice skating hamstring exercises: stronger push-off, corners and control

Ice skating hamstring exercises should match a low skating position, a sideways push-off, long glide phases, cornering and short accelerations when your...

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Strength training for a marathon: a guide to each phase

During marathon preparation, keep familiar strength exercises as your running load increases, but reduce the strength work if it crowds out your...

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HYROX training for beginners: prepare for your first race

HYROX training for beginners starts with three tasks: running, learning the race stations and choosing suitable strength work. First consider what you...

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Exercise snacks and strength training: what can short bouts do?

Exercise snacks and strength training can sit alongside each other. Short bouts of movement may help you fit activity into a busy...

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Hamstring slider exercises: 6 variations and safe progression

Hamstring slider exercises are a practical way to build controlled hamstring strength at home or in the gym. You use sliders, towels...

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Nordic curls at home: strength or muscle growth?

Use the Nordic curl at home for strength or muscle growth primarily to develop eccentric knee-flexion strength. The exercise may also contribute...

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Hamstring exercises for beginners: build strength calmly

Hamstring exercises for beginners should be simple, controllable and repeatable. Do not start with the heaviest Nordic curl or a long schedule,...

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