Results for “handleiding”

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Nordbelt guide | Start safely in 3 steps

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Nordbelt product facts and research

Product facts, usage documentation and research references for editors, reviewers and physiotherapists. Prepared by Nordbelt. Last checked: 5 September 2026. What is...

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Hamstring Cramps: Causes, Treatment, and Prevention

A hamstring cramp is a sudden involuntary contraction. Stop exercising and gently stretch until the cramp eases. For recurring cramps, review training...

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Everything about the Nordic Hamstring Curl and Hamstring Curls

In a Nordic hamstring curl, you brake a forward movement from kneeling while your ankles remain fixed. A conventional leg curl moves...

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Hamstring Injuries: Types, Causes, Symptoms, and Recovery

A hamstring injury can affect muscle, the muscle–tendon junction or the tendon itself. Sudden pain while sprinting differs from gradually developing pain...

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Hamstring anatomy: muscles at the back of the thigh

The hamstrings comprise biceps femoris, semitendinosus and semimembranosus behind the thigh. They help flex the knee and usually extend the hip. The...

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Stretches and Strength Exercises for Stiff and Strained Hamstrings

Stiff hamstrings and a strained hamstring are different situations. Gentle stretching can improve range of motion with ordinary stiffness. Sudden sharp pain,...

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Effective Hamstring Exercises for Strength and Flexibility

A useful hamstring programme combines knee flexion and hip extension. Try a leg curl or slider curl alongside a Romanian deadlift or...

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Hamstring Tendinopathy and Hamstring Tendinitis: Treatment and Recovery

Hamstring tendinopathy is a painful tendon condition that often develops gradually. Proximal symptoms occur high under the buttock and may be aggravated...

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Pain at the Back of Your Thigh? Why It Happens and What to Do

Persistent pain behind the thigh needs a broader assessment than simply ‘tight hamstrings’. Muscle, tendon and referred symptoms from the back can...

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Recognize and Treat Hamstring Pain: Causes and Solutions

Pain behind the thigh does not always come from the hamstring muscle. A recent sporting injury, a sensitive tendon and referred pain...

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Treating Hamstring Injuries: First Aid, Recovery, and Exercises

Treating a hamstring injury starts with stopping when sudden pain occurs and assessing the problem. Adjusted activity and progressive exercise usually follow....

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How to adjust a leg curl machine for hamstrings: 5 checks

When adjusting a leg curl machine for your hamstrings, start without a working weight. Set the seat or bench so that your...

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Hamstring exercises for tight hamstrings: move easier and build strength

Exercises for tight hamstrings should start with comfortable movement, not a forced stretch or a heavy Nordic test. Try a short sequence...

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Reverse hyperextension for hamstrings: technique and setup

The reverse hyperextension for hamstrings is a hip-extension movement in which your torso stays supported while your legs move backward. First set...

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Nordic curl or 45-degree hip extension for hamstrings at home

Nordic curl or 45-degree hip extension for your hamstrings at home? Choose the Nordic if you mainly want to train knee flexion...

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Nordic curl training station for personal trainers: a fixed workflow

A Nordic curl training station for personal trainers is a fixed workflow, not simply an exercise area where everyone performs the same...

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Nordic curls at home during a deload week

You do not automatically need to remove Nordic curls at home during a deload week. Keep them when the movement remains technically...

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