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Zone 2 training only becomes meaningful when you know which zone model is being used. A watch with five zones can assign...

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Even if you use the leg press to train your hamstrings, placing your feet higher does not automatically replace a separate leg...

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Choose your rest between strength-training sets in relation to the next set: can you repeat the intended exercise with the same load...

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During marathon preparation, keep familiar strength exercises as your running load increases, but reduce the strength work if it crowds out your...

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